DAY CLASS TIME PRICES/DATES
MONDAY Small Group PT 6am, 7am, 9.15am Pre-book 28 Day Challenge
ZUMBA 10.20am £4.50
Small Group PT 11.15am, 5.15pm Pre-book 28 Day Challenge
TONETASTIC 6.15pm £4.50
Small Group PT 7.15pm Pre-book 28 Day Challenge
TUESDAY Small Group PT 9.15am Pre-book 28 Day Challenge
Tabata 10.20am £4.50
Small Group PT 11.15am, 5.15pm, 6.15pm, 7.15pm Pre-book 28 Day Challenge
WEDNESDAY Small Group PT 6am, 7am, 9.15am, 10.15am, 6.15pm Pre-book 28 Day Challenge
STRONG NATION 7.30pm £4.50
THURSDAY Small Group PT 6am, 7am, 9.15am Pre-book 28 Day Challenge
PUMP 10.20am £4.50
Small Group PT 11.5am, 5.15pm, 6.15pm, 7.15pm Pre-book 28 Day Challenge
FRIDAY Small Group PT 9.15am, 5.15pm Pre-book 28 Day Challenge
ZUMBA 7pm £4.50
SATURDAY Small Group PT 8.10am, 9,10am Pre-book 28 Day Challenge
Pump-tastic 10.20am £4.50
Small Group PT 11.15am Pre-book 28 Day Challenge
SUNDAY Small Group PT 9.30am Pre-book 28 Day Challenge
Tabata 10.35am £4.50
Small Group PT 11.30am Pre-book 28 Day Challenge

ALL CLASSES ARE 45 MINS & HELD  PRINCES GARDENS (back of St. Comgalls Club), LARNE

*UNLIMITED CLASSES ONLY £30 PER MONTH*

or £4.50 pay-as-you-go

BOOKING ESSENTIAL

CLICK HERE FOR INFO ON 28 DAY CHALLENGE

CLICK HERE TO JOIN CLASS MEMBERSHIP

CLICK HERE TO BOOK PAY-AS-YOU-GO CLASSES

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

An amazing fat burner, full body workout that flies in

 

  • Tone and Sculpt your ARMS, LEGS, BUM & TUM
  • A fun and effective class combining cardio & resistance bands
  • Low & high impact options for all abilities & ages
  • A great full body workout – just watch your body shape change & tone!

Utilising barbells and weight plates, Pump FX provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.

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