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Rachelle

BEFIT NI | Personal Trainer Larne » Rachelle

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Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

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BeFit Personal Training

3 days ago

Protein is so important in our diet and yet most people do not eat enough. Benefits of Protein....✔ Improves Satiety - Keeps you full for longer. If your meals do not fill you for 3-5 hours then you need to add more protein.✔ Muscle Retention - if you cut calories too low for weight loss and don't consume the right amount of protein then you could be losing muscle as well as fat.✔ Muscle Growth & Repair - When we train we break down our muscles. Protein helps us to repair, grow and become stronger. 💪Tips to help you get more Protein...1️⃣ Have protein with every meal and snack2️⃣ Start building up to 100g of protein every day. When you smash that then work upwards to your daily protein target. Find this out at www.tdee.calculator.net 3️⃣ Eat things like lean meats, fish, canned tuna, eggs, Greek yoghurt, protein yoghurt, whey or vegan protein powder. Beans, lentils & tofu. 4️⃣ Meal plan. Plan your day in advance using MyFitnessPal to make sure you hit your protein goals. We help all our members work towards and hit their nutrition targets with our new Nutrition course, daily tick sheet and weekly accountability with their own personal coach. Click our Learn More button on page to find out more about our 28 Day Challenge 💕💪 ...

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BeFit Personal Training is at BeFit Personal Training.

6 days ago

Did you hear the great news?!?! 👂😃Gyms to reopen from 30th April & classes from 24th May!! Woohoo!! 🤸‍♀️We are beyond excited ladies!! We can't wait to finally see all our members face to face again and to meet all our new challengers 😆🎉💪💕We will be in touch very soon to arrange Intro sessions for everyone booked and ready to start our 28 Day Challenge 💪Happy, happy, happy! 😃😃 ...

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