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Lorraine

BEFIT NI | Personal Trainer Larne » Lorraine

Lorraine July 2010

Lorraine July 2010

Lorraine March 2011

Lorraine March 2011

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Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

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BeFit Personal Training & Boogie Bounce Larne

11 hours ago

We LOVE #feelgoodfriday! Nothing better than exercising in the sun 😁🌞
So grateful for our BeFit community and another fab week of classes!! Have an amazing weekend everyone 😁🌞💖💪😘 ...

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BeFit Personal Training & Boogie Bounce Larne

2 days ago

You can’t eat your feelings ♥️

When we emotional eat, essentially we are feeling something uncomfortable that we don’t want to feel, and are trying to use food to numb those feelings.

Food feels comforting and loving. But, this feeling never lasts and actually makes you feel worse!

If you sit with your emotional cravings for 10-15 minutes it will pass.
Simply PAUSE, concentrate on slow, deep breaths and ask yourself, ‘How am I feeling right now?’.

Pay attention to what you’re feeling. STOP. You have the choice to make a better choice, or feel the guilt after another binge.

Is food the answer to how you’re feeling? No. Self-care is. Go for a walk, turn your phone off, read a book, take a relaxing bath, ring a friend, meditate, take a power nap or go to bed early.

I know this is easier said than done, and we are feeling A LOT of emotions during lockdown. It takes time and a little practice. Try listening to what you are feeling and practise the self-care needed to help.

You've got this

Andrea xx ...

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befit_andrea

💪#Personaltraining
🏋️‍♀️Group Fitness Studio
🥦Nutrition coach
🐸 #boogiebounce
💃 #zumba
🎉 Birthday Parties
🔸️Join our online class community 💖

We LOVE #feelgoodfriday! Nothing better than exerc

We LOVE #feelgoodfriday! Nothing better than exercising in the sun 😁🌞 So grateful for our BeFit community and another fab week of classes!! Have an amazing weekend everyone 😁🌞💖💪😘

You can’t eat your feelings ♥️ When we emoti

You can’t eat your feelings ♥️ When we emotional eat, essentially we are feeling something uncomfortable that we don’t want to feel, and are trying to use food to numb those feelings.
Food feels comforting and loving. But, this feeling never lasts and actually makes you feel worse!

If you sit with your emotional cravings for 10-15 minutes it will pass.
Simply PAUSE, concentrate on slow, deep breaths and ask yourself, ‘How am I feeling right now?’. Pay attention to what you’re feeling. STOP. You have the choice to make a better choice, or feel the guilt after another binge.
Is food the answer to how you’re feeling? No. Self-care is. Go for a walk, turn your phone off, read a book, take a relaxing bath, ring a friend, meditate, take a power nap or go to bed early.

I know this is easier said than done, and we are feeling A LOT of emotions during lockdown. It takes time and a little practice. Try listening to what you are feeling and practise the self-care needed to help.
You've got this
Andrea xx

#emotionaleating #emotionaleatingsupport #yougotthis #befitlarne #womantogether #onlinefitness #mindfulness #bethebestyou #keeptrying

TASTY TUESDAY! Our recipe this week is - Beef stir

TASTY TUESDAY! Our recipe this week is - Beef stir fry 💖 ⠀
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250g mince beef⠀
25g tamari (soya) sauce⠀
25g ketjap manis (I got this on Amazon & is fab in stir frys)⠀
1/2 tsp Chinese 5 spice ⠀
Red pepper⠀
Green beans⠀
Large pinch ginger (frozen bag from asda)⠀
1 garlic glove ⠀
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Fry up mince until cooked, add garlic and ginger. ⠀
Add veg & fry until cooked (add a little water) Add sauces and stir 1min. ⠀
Serve with rice or cauliflower rice 😁💖⠀
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Enjoy! 😁

Grateful for the gift of this new day 💖😁 ⠀

Grateful for the gift of this new day 💖😁 ⠀
#onedayatatime #kindnessmatters #mindfulness #makeitcount #peaceofmind #befitlarne #onlinefitness #womantogether

CLIENT SPOTLIGHT! ⠀ Big shout out to my amazing

CLIENT SPOTLIGHT! ⠀
Big shout out to my amazing client Catherine who has still managed to lose 20lb through illness and lockdown! ⠀
Catherine, your determination and will to carry on regardless is something I completely admire in you. You are doing amazing, well done!! 💖💖⠀
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Catherine's Testimonial.....⠀
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I joined Befit Bootcamp 21/10/19 as I had put on weight over the prior 18 months due to illness and bad habits and was struggling with motivation and stamina for running. ⠀
⠀
I had not taken part in a fitness class or weight loss program in years so to start with I found it difficult to be disciplined and adjust to logging everything but by week 3 it was getting to be a habit and I was starting to see results on the scales. I had a major set back week 4 when I had CVST (a type of stroke) and was unable to complete the Bootcamp, unable to exercise for 7 week’s and only allowed to do light exercise for a further 6 weeks which Andrea was able to help me with through PT sessions. Excited to get back to Bootcamp in March when lockdown kicks in week 2 due to CV19. I struggle with self discipline so I never thought that a virtual class would work for me (plenty of dusty fitness dvd’s), but surprisingly I have loved it. I try to join the live class Mon/Tue/Thur/Fri at 9.15, attempt the daily challenge and keep logging calories, steps and water. I find the accountability of posting evidence for each class great and sending Andrea weekly weigh in photo is so helpful to keep focus. She is so encouraging and keeps me on track! ⠀
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Not every day is a good day but I am really seeing the benefits from keeping active during lockdown. I feel so much better after the class, might not have done it perfect but did what I could. I still have a long way to go to get to my goal but looking back at before pictures I definitely can see less waves on my back and ripples in my stomach with 20lb less showing on the scales ... Thank you for your support Befit!💖 If you'd like to join our online group please PM or link in bio xx
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#befitlarne #transformation #weightloss #healthy #happy #bethebestyou #makeithappen #womantogether #onlinefitness #makeitcount #youvegotthis #thinkpositive

It's FEEL GOOD FRIDAY!! On Fridays we love to put

It's FEEL GOOD FRIDAY!! On Fridays we love to put our jeans on, do our hair and make-up, paint our nails, connect with friends/family just to trick our brains that it's just a good old normal Friday! 💖💋😁💖💖⠀
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Make yourself a priority today & have a good one! 💖⠀
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#feelgoodfriday #selfcare #kindnessmatters #mindfulness #mentalhealthawarenessweek #befitlarne #bethebestyou #onlinefitness

Ladies watch out, she's helping me plan! 💪💪💖 #toughtaskmaster #keypress🤣 #mummydaughtertime #funnylittlelady #befitlarne #bethebestyou #onlinefitness

TASTY TUESDAY! Our recipe this week is Porridge Br

TASTY TUESDAY! Our recipe this week is Porridge Bread 🥰
Thinking of our #kindnessmatters theme this week, why not make an extra one and deliver to someone who would love it!
Porridge Bread
400g porridge oats.
2 tsp bicarbonate of soda
500g Natural or greek yoghurt.
Pinch salt

Mix ingredients together. You can add mashed banana, cinnamon, walnuts, dates – anything you want! Or just eat it plain.
Bake in loaf tin 180* 50-60mins (don't pat down in loaf tin as it won't rise)

Let me know what you think! Enjoy 🥰

#recipes #healthyfood #healthy #happy #weightloss #onlinefitness #befitlarne #bethebestyou

Ladies, this week is mental health awareness week

Ladies, this week is mental health awareness week and the focus is on kindness 💖 ⠀
Here are a few things we're doing to help ourselves and others this week xx⠀
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🌈 As soon as you wake up focus on one positive that you're so very grateful for.⠀
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💖 Make someone smile with a random act of kindness. Pick someone different every day this week. Write a thank you note, send a thinking of you text, leave a doorstep gift (flowers, bake buns, a keepsake, a handmade card, some treats, meals on wheels!) ⠀
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🌸Take 10mins each day to breathe/meditate/quiet your mind. ⠀
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😁 Laugh. Everyday make sure you laugh. Watch something funny, be silly. ⠀
⠀
✅ Write your gratitude list of 3-5 things you're grateful for that day. ⠀
⠀
Be kind to others and be kind to yourself. ⠀
⠀
I hope you have a good day 💖You've got this! xxx💖💖💖⠀
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#mentalhealthawarenessweek #actsofkindness #bekindtoyourself #selfcare #youarestrong #youvegotthis #kindnessmatters #mindfulness #befitlarne

6 years ago today we had our Strongford Lough inci

6 years ago today we had our Strongford Lough incident!! 🙈 Not one of my favourite challenges ladies 😱 but hey, we made the news!!!! 🛶

#befitchallengers #strangfordlough
#rowrowrowyourboat #wesank #disaster #neverdoingthatagain

5 DAY CHALLENGE COMPLETE!! Woohoo!! Massive WELL D

5 DAY CHALLENGE COMPLETE!! Woohoo!! Massive WELL DONE to everyone who took part - it was such a pleasure having you on board this week! I really hope it got you moving and motivated this week😁💪 💖💖 ⠀
⠀
We got some amazing results with up to 10lb off in 5 short days!! No matter what the scales say just hearing about the other benefits have been amazing! It really makes my day to hear how you feel so much better and motivated and are focusing on what makes you feel good 💖⠀
I have thoroughly enjoyed this week and it's been so good having everyone together to help motivate and support each other 💖 ⠀
Thank you ladies and massive well done! Keep up the hard work 😁💖💪⠀
⠀
Link in bio to join our online class community or PM Motivate! for more info 💖⠀
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#befitlarne #happy #healthy #bethebestyou #makeitcount #eatcrapfeelcrap #womantogether #onlinefitness #motivation

CLIENT SPOTLIGHT! This amazing lady is now 1 1/2

CLIENT SPOTLIGHT!
This amazing lady is now 1 1/2 stone lighter, still losing through lockdown with our online classes!! Well done Kerry, you look amazing and you're doing fantastic!!! 💖💪😁 Kerry's Testimonial....
At the end of 2019 I had gotten into a rut I had gained a lot of weight and was not happy. I stayed in the house and ate badly. In January I decided to make some changes and joined the 12 weeks to a new you programme and never looked back. Andrea and everyone in the befit family were so supportive I started going to exercise classes and really enjoyed them. I found a group of really supportive women who celebrated every pound lost and cheered you on if you hit a block in the road. Even when we had to go into Lockdown the classes have continued online, encouraging us to keep going even on the hardest days. I find myself enjoying exercise both online and outside. My mindset has changed so much in the last six months. I have found myself in a much healthier place both physically and most importantly mentally. I have lost over a stone and a half in weight but am amazed at how much befit has made such a positive impact on my life. 💖

Please get in touch if you'd like to join our online membership 💖💪💖

1 year ago we were Ninja Warriors! Cannot wait to

1 year ago we were Ninja Warriors! Cannot wait to do normal things with you guys again! 💖💖
#befitlarne #community #friends #ninjawarrior #befitchallengers #adventure #funfitness #onlinefitness

TASTY TUESDAY! OVERNIGHT STRAWBERRY OATS 30g porr

TASTY TUESDAY!
OVERNIGHT STRAWBERRY OATS

30g porridge oats
1 pot Greek or natural yoghurt
6-8 Chopped strawberries (or any fruit!
½ banana (optional)
1 tsp chia seeds (optional)

In a glass jar or container layer half the strawberries, then layer of oats, then layer of yoghurt. Repeat with the other half and finish with some strawberries and chia seeds on top. Cover and leave in the fridge overnight.
In the morning, stir and eat! Add ½ chopped banana and for a more nutritious and filling breakfast or pudding! Yummy! Enjoy xx

#recipes #healthylifestyle #healthyfood #befitlarne #healthy #happy #bethebestyou #makeitcount

What we're focusing on this week! #justgetitdone

What we're focusing on this week!
#justgetitdone #thebasicsthatwork #healthy #happy #makeithappen #bethebestyou #makeitcount #motivation #onlinefitness

💪🔥FREE 5 DAY CHALLENGE FOR ANYONE LACKING MO

💪🔥FREE 5 DAY CHALLENGE FOR ANYONE LACKING MOTIVATION RIGHT NOW🔥💪 Ok ladies, I know a lot of you are struggling with motivation right now so I've created a FREE 5 DAY CHALLENGE launching on Monday 11th May.
LET ME MOTIVATE YOU FOR 5 DAYS!
My 5DC will get you moving, burning calories, increase your energy, shift your focus & get you thinking differently & start the pounds coming off! THIS IS NOT A STUPID DIET!

Our 5 Day Challenge includes 5 Daily tasks plus... 🏋️‍♀️ 3 live workouts suitable for everyone that are saved if you miss the live
🍌 Nutrition coaching and FREE recipe pack ✅ Daily accountability tasks
💖 Structure, guidance and community
You can do anything for 5 days! 😁

Comment below 'I'M IN' Them click link in bio to join our challenge!! And tag some friends you'd like to share the challenge with! 😁

TASTY TUESDAY! - Our recipe this week is..... THAI

TASTY TUESDAY! - Our recipe this week is..... THAI GREEN CURRY
4 chicken breasts
Packet coconut milk 200ml
Green Thai curry paste
Packet frozen garlic, pk frozen chilli (asda) tsp each or to own taste
Red onion
Veg of choice – spinach, red & green pepper, 1 leek, mangetout,
baby corn, spring onions, mushrooms
Coconut oil
Fry garlic, chilli and red onion in a little coconut oil for a few minutes.
Add chicken and 2 tbsp Green Thai curry paste.
Once chicken almost cooked add vegetables, coconut milk and tsp curry paste. Cook for 5/10mins until veg cooked.

Serve with rice or cauliflower rice. Enjoy!

You will have good days and bad days and that's ok

You will have good days and bad days and that's ok! You're human, we all have them! Please, please dont be so hard on yourself. Theres enough to deal with atm. Give yourself a massive pat on the back....you are getting through this & incase no one has told you today....you are doing an awesome job!! 💖💖💖

CLIENT SPOTLIGHT! The amazing and lovely Danielle

CLIENT SPOTLIGHT!
The amazing and lovely Danielle who is now 1stone 2lb lighter with our 6 week PT Bootcamp!! Starting with our small group training then moving online Danielle has adapted to our online classes, does what she can without being too hard on herself (it's mental enough at the minute!) and has done amazing 💖💖 Well done Danielle, you should be very proud of yourself!! 💖💪😁
What Danielle has to say....
I was so nervous and uncomfortable in myself about joining BeFit as I thought it would be like many gyms, where people are clicky and stick with who they know.
I couldn't have been more wrong - BeFit is brilliant for including new members and everyone talks to each other and spurs each other on.
After doing some classes and taking some great PT sessions with Christine, I decided bootcamp was what I needed to kick myself into gear. As much as I doubted myself, I loved the craic and the push that Andrea/Angela gave us. It was hard - but it was worth it!!
Going from bootcamp to online has been an experience, but although it's at home, Andrea continues to push us and makes everyone take accountability for themselves. The group is still good craic online and everyone is battling with the same issues - snacking, managing time and debating whether or not to participate. The videos are brilliant as you can do them live or do them at a later time to suit yourself.
I honestly couldn't recommend BeFit enough and I didn't think out of everything during lockdown that I would be missing the gym!! 😊

We just need courage everyday. Courage is moving f

We just need courage everyday. Courage is moving forward in spite of fear. Courage requires action #youvegotthis #courage 💖💖💖

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