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Lorraine

BEFIT NI | Personal Trainer Larne » Lorraine

Lorraine July 2010

Lorraine July 2010

Lorraine March 2011

Lorraine March 2011

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Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

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BeFit Personal Training is at BeFit Personal Training.

1 week ago

Small group PT session in full swing this morning 😃💪💕#strongertogether #befitlarne #womansfitness #personaltraining #womantogether #healthy #happy #youcandoit ...

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BeFit Personal Training

1 week ago

Woo hoo what a sweat fest STRONG Nation was tonight - not 1 but 2 new quadrants for you as you guys are the best! 🤩🤩👏💪💕. And I know you’re going to be practising those jumps for next week!!! 😂😂Thank you for giving your all tonight - you were on 🔥🔥🔥🔥. ...

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befit_andrea

💪Small Group Personal Training
👊1-2-1 PT
🏋️‍♀️Gym
💕Female Online Coach
🥦Nutrition coach
💃 #zumba
👨‍👩‍👧‍👦 Mum of 2💖💙
🔸️Join our 28 Day Challenge ⬇️⬇️⬇️

Small group PT session in full swing this morning

Small group PT session in full swing this morning 😃💪💕

#strongertogether #befitlarne #womansfitness #personaltraining #womantogether #healthy #happy #youcandoit

Woo hoo what a sweat fest STRONG Nation was tonigh

Woo hoo what a sweat fest STRONG Nation was tonight - not 1 but 2 new quadrants for you as you guys are the best! 🤩🤩👏💪💕. And I know you’re going to be practising those jumps for next week!!! 😂😂

Thank you for giving your all tonight - you were on 🔥🔥🔥🔥.

Best week away @ Hidden Valley Co. Wicklow! 😀💕👨‍👩‍👧‍👦🛶🍕🎁🎁🍰🥂🎆🎉🚵‍♀️
#familytime #jaydenandsophiak #caravanlife #holidays #kayaking #paddleboarding #minigolf #birthdaycelebrations #fun #goodtimes #makingmemories #lovetheseguys💕

Did you know we now offer 6am & 7am sessions for s

Did you know we now offer 6am & 7am sessions for small group training? No better way to start your day. 🤩💪👏👊

Welcome to the new 7AM Small Group Sessions which

Welcome to the new 7AM Small Group Sessions which started this morning - and these fantastic ladies smashed it! Well done! 🤩👏💪
#BeFIT #strongwomen #hwpo #asstrongasawoman

🌟 MEMBER SPOTLIGHT 🌟 MASSIVE Well done to o

🌟 MEMBER SPOTLIGHT 🌟

MASSIVE Well done to our amazing member Catherine! Catherine joined our 28 Day Challenge online during lockdown & then continued with our small group personal training membership when we reopened...these are her amazing results 💖💪

✅ -1stone 1lb
✅ BMI down 3
✅ Inches dropped everywhere
✅ Fitness, strength & confidence way up!

Testimonial...
I joined 28 day challenge in feb 2021 to lose some weight and get fitter. I was so pleased at the results that I became a member afterwards. To date I have lost 15lb, became fitter and stronger!! All the girls in small group PT are so friendly and encouraging. Thinks Andrea, Theresa and Christine for your help!!

Massive Well done Catherine! xxx 💕

Link in bio for info on our next 28 Day Challenge 💖💪

When you come to training the morning of your wedd

When you come to training the morning of your wedding...that's dedication! 💪💒💍

Have the best day ever Elsa! 👰🤵💕

#weddingday #shesgettingmarried #goodluck #gorgeousbride #personaltraining #befitlarne

We LOVE the buzz, atmosphere & results of Performa

We LOVE the buzz, atmosphere & results of Performance Week! 👊💕

Every 8 weeks we test our members strength and progression.

The purpose of performance week....
* It helps you see how much progress you’ve made since you started lifting weights
* It helps you decide what are your strongest and weakest exercises
* Strength standards are useful for setting strength goals and deciding what lifts to work on the most.

Everyone cheering each other on and the pride and empowerment you feel lifting heavier than ever before......realising you're so much stronger than you were. Setting new goals and smashing them. You realise you're making huge changes to your health, fitness, strength, mindset and life. You can do hard things & YOU are awesome!!! 💪💕

Proud of our members is an understatement! Proud to have this community of amazing coaches and members that support, encourage and only want the best for each other. 💕💕💕

#strongertogether #strongwomen #community #support #friendship #amazingladies #befitlarne #performanceweek #personaltraining #youcandoit

Happy Fathers Day to these fab men! So grateful...

Happy Fathers Day to these fab men! So grateful....love them millions 💙💙💙

The first step to start celebrating more of your d

The first step to start celebrating more of your daily wins is to notice them!! How many of us glaze over our success, because we never feel like it’s important enough?

Begin today by noticing all of the accomplishments that you do achieve in a day. Maybe it’s straightforward, for example, you went to training when you really didn't feel like it. Maybe you made a plan to eat healthy all week and you smashed it. Or perhaps you hit a PB or did a push up/pull up for the very first time.

Whatever it is, don’t be afraid to acknowledge it to yourself. The more you see the greatness in yourself, the more you will begin to focus on the happiness that comes from recognizing these small wins.

GET EXCITED for what you have done today!

The great thing about celebrating your daily wins is that you are not concentrating as much on the future and instead, pausing to appreciate and value the moments of your life, as you are in them.

Being happy & having fun is what life is all about! So start living in the present moment, start recognizing your small wins, and start building this into a daily habit!

Start today:

• Notice your success
• Give gratitude
• Allow yourself to get excited
• Create habits
• Live in the present moment
• Give to yourself
• Repeat

Every Friday we celebrate and share our weekly wins together in our group. It's so lovely to see how our members grow each week and how supportive and thrilled our members are for each other 💕💕

DM the word 'WIN' if you'd like to join our next 28 Day Challenge starting 26th June xx

Happy Monday! 😃🥰💪💕 'Exercise not only

Happy Monday! 😃🥰💪💕

'Exercise not only changes your body. It changes your mind, your attitude and your mood ' 💖

#neverskipamonday #befitlarne #bethebestyou #healthy #happy #womansfitness #womantogether #community #youcandoit

🌟 MEMBER SPOTLIGHT 🌟 Amazing 💪28 Day Chal

🌟 MEMBER SPOTLIGHT 🌟
Amazing 💪28 Day Challenge Results💪 from the lovely Tracey!

13lb down..looking and feeling AMAZING in her dress that never fitted before!
Training with BeFit 2-3 times per week, following our nutrition course as best she could, getting her weekly step count up and us holding her accountable 💖💪

✅ -13lb
✅ -3% Body Fat
✅ Dropped a dress size
✅ Inches dropped everywhere

Testimonial...
I joined befit at the beginning of May this year for the 28 day challenge. I had hoped I would lose a little weight. What I didn't expect was how amazingly welcoming everyone was and made me feel comfortable and at ease from the first session.
In 28 days I managed to lose 13lbs and 12inches overall. I also dropped a full dress size. I never imagined the results would be so good or that I would really enjoy being at the gym. I loved it so much I've signed up as a full time member and am now enjoying classes as well as my pt sessions. I'm excited to continue and progress my fitness with the help of Andrea and all the girls at Befit. Thank you for being so welcoming and helping me to make the positive changes I have so far!

🔥Fantastic work Tracey 🔥 Well done!! Xx

Places are filling up fast for our next 28 Day Challenge commencing 26th June! Click link in bio to sign up or for any questions 💖💪

Ever fancied trying Zumba?? Why not join us tonigh

Ever fancied trying Zumba?? Why not join us tonight at 7pm - you won’t regret it. 🤩💃💕💃

Click here to book https://goteamup.com/p/796563-befit/e/31926554-zumba/

STRONG Nation class ☑️ Strong BeFIT ladies ☑

STRONG Nation class ☑️
Strong BeFIT ladies ☑️💪
Fully booked class ☑️🤩

You ladies totally smashed it tonight!! 👊🔥🔥. Well done Theresa & the gang. Until next week 🥰😜💪

6AM crew smashing it this morning and starting thi

6AM crew smashing it this morning and starting this week off with a brilliant session. Well done ladies. #strongwomen 💪💪

⭐ MEMBER SPOTLIGHT ⭐ Big shout out to one of

⭐ MEMBER SPOTLIGHT ⭐

Big shout out to one of our long term members Shannon who deserves a lot of recognition for how amazing she looks and the hard work she puts into her sessions.

Shannon started with some 1-2-1 personal training, then onto our class membership, then joined our 28 Day Challenge & has continued with our small group PT membership.

Shannon has lost an amazing 1 1/2 stone with us! Increased her strength, fitness & confidence massively! 💪
WELL DONE Shannon....you have done AMAZING & we are super proud of you! Xxx 💪💕

Testimonial......

I started befit about a year and a bit ago, I had very little/none gym equipment experience. I had thought about it for a longtime and always put off starting a gym. As I hadnt done any excericse since I had left school.

I started with PT, a ten week course in hopes of losing a little weight and to have a healthier lifestyle.

Once I gained a little more confidence I started doing the classes and never turned back! Especially after doing a zumba class!
I even signed up to do the 28day challenge!

I have surprised myself with the level of commitment I have found through befit and found myself super proud of my journey and finding wins in all the small things.

The reason behind why I love coming to class is down to each person I came across, as I found at each class I was introduced to someone new and I can honestly say there has not been a class that I have attented that I have not laughed in. I had forgot how to have fun while excericsing. Andrea and the other instructors are the main reason for creating such a lovely, welcoming environment, as they all take a real interest in how you are and are nothing but supportive, kind and motivating, encouraging you to be the best you! There is a real sense of community and friendship and I can honestly say I don't think my journey would be half as successful if I hadn't have joined with befit! They have made me fall in love with exercising again ❤️

💕 Thank you so much Shannon 💕

Places are filling up fast for our next 28 Day Challenge commencing 26th June! Click link in bio to sign up or for any questions 💖💪

Happy Thursday! Do something today that your fut

Happy Thursday!

Do something today that your future self will thank you for 😃💪💕

**NEW CLASS STRONG NATION** Starts tonight & is fu

**NEW CLASS STRONG NATION** Starts tonight & is fully booked!

Good luck to our amazing instructor @theresak1620 bringing this amazing class to Larne!! You are amazing & you've got this!! 💪💕

You guys are gonna LOVE it!!
😃💪💕🎉

So good to get a day out! 🤵👰💍💕💒 #

So good to get a day out! 🤵👰💍💕💒

#wedding #mr&mrswright #family #bestday

What a Feeling! Absolutely buzzing being back at

What a Feeling!

Absolutely buzzing being back at classes and eternally grateful to see our lovely members face to face! 😃💕💪

Group Class Timetable

Monday - 10.20am Zumba, 6.20pm Tonetastic
Tuesday - 10.20am Tabata
Wednesday - 7.30pm Strong Nation...commencing 2nd June.
Thursday - 10.20am Pump
Friday - 7pm Zumba
Saturday - 10.20am Pump-tastic

Open to members first...pay-as-you-go opens 3 days before class bit.ly/BOOKCLASS

#sohappy #buzzing #befitlarne #womansfitness #nomorezoom #womantogether #community #healthy #tonetastic

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Contact

andrea.kernohan@sky.com

07890584341

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