Home
Services
Timetable
- Pay Online
Success Stories
- Rachelle
- Doris Kirby
- Debi
- Cara
- Paula
- Lorraine
- Sylvia
Contact

Lorraine

BEFIT NI | Personal Trainer Larne » Lorraine

Lorraine July 2010

Lorraine July 2010

Lorraine March 2011

Lorraine March 2011

Share this page

Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

Facebook Feed

BeFit Personal Training

3 days ago

Protein is so important in our diet and yet most people do not eat enough. Benefits of Protein....✔ Improves Satiety - Keeps you full for longer. If your meals do not fill you for 3-5 hours then you need to add more protein.✔ Muscle Retention - if you cut calories too low for weight loss and don't consume the right amount of protein then you could be losing muscle as well as fat.✔ Muscle Growth & Repair - When we train we break down our muscles. Protein helps us to repair, grow and become stronger. 💪Tips to help you get more Protein...1️⃣ Have protein with every meal and snack2️⃣ Start building up to 100g of protein every day. When you smash that then work upwards to your daily protein target. Find this out at www.tdee.calculator.net 3️⃣ Eat things like lean meats, fish, canned tuna, eggs, Greek yoghurt, protein yoghurt, whey or vegan protein powder. Beans, lentils & tofu. 4️⃣ Meal plan. Plan your day in advance using MyFitnessPal to make sure you hit your protein goals. We help all our members work towards and hit their nutrition targets with our new Nutrition course, daily tick sheet and weekly accountability with their own personal coach. Click our Learn More button on page to find out more about our 28 Day Challenge 💕💪 ...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

BeFit Personal Training is at BeFit Personal Training.

6 days ago

Did you hear the great news?!?! 👂😃Gyms to reopen from 30th April & classes from 24th May!! Woohoo!! 🤸‍♀️We are beyond excited ladies!! We can't wait to finally see all our members face to face again and to meet all our new challengers 😆🎉💪💕We will be in touch very soon to arrange Intro sessions for everyone booked and ready to start our 28 Day Challenge 💪Happy, happy, happy! 😃😃 ...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

befit_andrea

💪Small Group Personal Training
👊1-2-1 Personal Training
🏋️‍♀️Gym
💕Female Online Coach
🥦Nutrition coach
💃 #zumba
🔸️Join our 28 Day Challenge ⬇️⬇️⬇️

Protein is so important in our diet and yet most p

Protein is so important in our diet and yet most people do not eat enough.

Benefits of Protein....

✔ Improves Satiety - Keeps you full for longer. If your meals do not fill you for 3-5 hours then you need to add more protein.

✔ Muscle Retention - if you cut calories too low for weight loss and don't consume the right amount of protein then you could be losing muscle as well as fat.

✔ Muscle Growth & Repair - When we train we break down our muscles. Protein helps us to repair, grow and become stronger. 💪

Tips to help you get more Protein...

1️⃣ Have protein with every meal and snack

2️⃣ Start building up to 100g of protein every day. When you smash that then work upwards to your daily protein target. Find this out at www.tdee.calculator.net

3️⃣ Eat things like lean meats, fish, canned tuna, eggs, Greek yoghurt, protein yoghurt, whey or vegan protein powder. Beans, lentils & tofu.

4️⃣ Meal plan. Plan your day in advance using MyFitnessPal to make sure you hit your protein goals.

We help all our members work towards and hit their nutrition targets with our new Nutrition course, daily tick sheet and weekly accountability with their own personal coach.
Click link in bio to find out more about our 28 Day Challenge 💕💪

Did you hear the great news?!?! 👂😃 Gyms to

Did you hear the great news?!?! 👂😃

Gyms to reopen from 30th April & classes from 24th May!! Woohoo!! 🤸‍♀️

We are beyond excited ladies!! We can't wait to finally see all our members face to face again and to meet all our new challengers 😆🎉💪💕

We will be in touch very soon to arrange Intro sessions for everyone booked and ready to start our 28 Day Challenge 💪

Happy, happy, happy! 😃😃

⭐ MEMBER SPOTLIGHT ⭐ I just love seeing our

⭐ MEMBER SPOTLIGHT ⭐

I just love seeing our members progress pics! How fab do these look?! Such an amazing transformation from our FAB member Cliodhna who has now lost 2stone 8.8lb!!

Cliodhna started with our 28 Day Challenge & then continued with our small group PT membership. Going into lockdown did not stop Cliodhna! Showing up for Zoom PT, getting her steps done and continuing to do all the things, she really continues to smash it!! Not only has Cliodhna dropped weight but her strength, fitness & confidence has increased massively! 💪

Testimonial.....

I joined BeFit back in July 2018 after deciding enough was enough. Andrea and the rest of the girls are nothing but your number one supporters, cheering for you during the ups and reinstating that can-do attitude and positive mindset during the downs.

I have lost 2st 8.8lb and I feel great! 💕💪

Massive WELL DONE Cliodhna....you have done AMAZING & we are super proud of you! Xxx 💪💕

Only a few spaces remaining for our 28 Day Challenge when we reopen! Sign up now for online OR to secure a space as soon as we open. Link in bio 💖💪

Winning is different for everyone. Maybe you staye

Winning is different for everyone. Maybe you stayed within your calories, hit your macro targets and smashed your exercise session. You're winning.
Maybe you've found it hard today, felt like snacking and had that piece of cake. But you still drank your water and managed a half hour walk. You're winning.

The key to success is realising that our big goals aren't gonna happen overnight and we will 'fail' many, many times.
Our mindsets can bring us down when we feel we’ve failed and this usually results in giving up on dreams and goals.

That's why it’s SO important to celebrate your small victories along the way. Acknowledging these sparks the reward circuitry of our brains and releases chemicals that gives us the feeling of pride, giving us the feel-good and happiness factor and makes us want to go further towards our next achievement.

Celebrate every win, no matter how small.

Happy Friday! Have a great day 💕💕

⚠️ ATTENTION LADIES....IT'S TIME TO FOCUS ON Y

⚠️ ATTENTION LADIES....IT'S TIME TO FOCUS ON YOU & YOUR HEALTH ⚠️ Gyms are soon to reopen & we're here to help

Whether you're starting back or starting for the first time, we're here to help every step of the way 💕

During lockdown we’ve been hard at work…

✅ Making our facility even more COVID SECURE
✅ Upgrading our transformation program to get EVEN better results
✅ Adding 6am sessions, Membership site, Nutrition Course, Weekly Check ins & New equipment.

And now that gyms are soon to reopen…🎉

⚠️We're looking for 12 women who want to transform their bodies, regain confidence & boost their health, strength & fitness.⚠️

You’ll get everything you need to achieve your fittest & healthiest body and strongest mind ever….

💪 2-3 small group Personal Training sessions per week – Build strength and fitness with our FAB new equipment. Even if you’ve never set foot in a gym before, it’s never too late to start.

🏋️‍♀️ Unlimited exercise classes – additional Tabata, Pump, Zumba & NEW Strong Nation classes to choose from each week that can be done at the gym OR at home via Facebook Live or saved for a time that suits.

🥦Nutrition course, recipes & food plan – in-depth training on nutrition and mindset. Take the guess work out with our macro and calorie counted plan.

👩‍💻NEW Membership site access

💕 Private Facebook group – build friendships and receive support with our team and other like-minded woman who want the same as you.

👯‍♀️Weekly individual check ins – accountability is the missing link when working towards your goal.

🔥Personal Accountability Coach – 24/7 access to our team to help with anything we can.

Only £99!!
Our spaces are limited to ensure we can give you all the support you need. Please secure your space by clicking the link below & a member of our team will be in contact ….
👊👊💪😃

The longest minute ever! 🤣💪

The longest minute ever! 🤣💪

Healthy Chicken Tikka Masala 😋 Serve with 1/2 b

Healthy Chicken Tikka Masala 😋
Serve with 1/2 basmati rice, 1/2 cauliflower rice to reduce calories xx Give it a go & let me know what you think! 💕

🌟 MEMBER SPOTLIGHT 🌟 MASSIVE Well done to ou

🌟 MEMBER SPOTLIGHT 🌟
MASSIVE Well done to our wee Megan! Megan joined our online 6 week Challenge in January & then continued with our small group personal training membership...this is her amazing results in only 12 weeks! 💖💪

✅ -1stone 1lb
✅ BMI down 3
✅ Inches dropped everywhere
✅ Fitness, strength & confidence way up!

Megan has been accountable, consistent and worked her diet to suit her 😁💖💪

Testimonial...
Andrea advertised the 6 week challenge at the start of January and I hoped with the weekly check ins it would help me stay on track with my eating and exercise. Before Christmas I felt horrible and hated how I looked.

With all of Andreas support and advice over the last 12 weeks I have lost 1 stone 1lb and I’m so delighted 🥰 I’m glad I finally took control over my weight and stopped it from getting me down. I’m starting to get my confidence back and I’m the happiest I’ve been in a long time.😊 I’m really enjoying the zoom PT sessions (maybe not the finisher😂) and the team challenge with the other girls to keep me motivated 💪🏼

I’m so glad to be part of Befit, I wouldn’t be here if it wasn’t for all of Andreas help, thank you so much💕

We love u Megan, are super proud of you & absolutely LOVE having you as part of our BeFit community! Well done xxx 💕

Places are filling up fast for our 28 Day Challenge when we reopen! Sign up now for online OR to secure a space as soon as we open. Link in bio 💖💪

Another 6 Week Team Challenge complete! Drum rol

Another 6 Week Team Challenge complete!

Drum roll please 🥁....the WINNERS of our Team Challenge are 🏆 THINNER WINNERS 🏆 with an amazing 3580 points!!!!

MOST STEPS AWARD goes to Lorna McKillop (Jordane McKillop ) for walking over 1 million steps!!

TEAM LEADER AWARD goes to Megan Kerr! For her outstanding work & point score spreadsheet! 💕💕

Woohoo!!! Well done ladies...super work!! 😀💕💪

You have won a BeFit sweatshirt each 👏

I just wanna say a massive WELL DONE to everyone who took part...you guys worked so hard, braving all the elements to get those steps in! Motivating, supporting & pushing each other & yourself to get those steps up & turn up to those Zoom workout💪🚶‍♀️

And to our amazing Team Leaders 💕...Thank you so so much for all your hard work and amazing motivational and organisational skills! What fantastic leaders! You guys rock! 💕

I also want to give a BIG shout out to the amazing Doris Kirby who came a close 2nd with 987,672 steps!! 👏
Well done, that's some going, especially over our winter! 👏💕💪🚶‍♀️❄🌧
💕💕

Happy Monday! 💕

Happy Monday! 💕

⭐ MEMBER SPOTLIGHT ⭐ Massive achievement from

⭐ MEMBER SPOTLIGHT ⭐
Massive achievement from our FAB member Courtney who has only gone & smashed her 2 1/2 stone target this week!!

Courtney started with 1-2-1 training then joined our 28 Day Challenge online after lockdown. Not only has Courtney dropped weight but her strength, fitness & confidence has increased massively! 💪
Courtney, you are an absolute pleasure to train and we are so proud of you! 💕

Testimonial....⠀

I took some photos in May 2020 when it was sinking in I had to do something about my weight, I didn’t do anything about it until July 2020 when I joined Befit and started my 1-1 with Christine...as I didn’t have great confidence and joining a group was my worst nightmare! As time went on I built little bit of confidence and started doing some classes but then we went into lockdown and I decided I would do the 28 day zoom challenge...my nerves were shattered to say the least! But all of the girls made it so easy for me, encouraged me and praised me the whole way through it... I will never look back!
From my heaviest to now I have lost 2st 7lbs and my BMI has dropped by 4, I can’t wait to see what the future holds for me and my journey!🤩
Thanks to all the Befit girls for the support❤️

This is absolutely AMAZING...Well done Courtney! 👏 💖

Places are filling up fast for our 28 Day Challenge when we reopen! Sign up now for online OR to secure a space as soon as we open. Link in bio 💖💪

Special delivery!!!! Teamwear orders are here and

Special delivery!!!! Teamwear orders are here and we will be in touch to get them to you!!! Look at those gorgeous colours 🌈

Hello Friday - are you dancing? Why not join us t

Hello Friday - are you dancing? Why not join us tonight for Zoomba (camera off or on) and see for yourself what it can do for you....

❤️ healthy heart
🦹‍♀️ brain perks
🔥 weight loss
💃 greater mobility
💪 stronger muscles and bones
😁 stress relief

PS....the music is fab 😍🤪

Link to book is bit.ly/BOOKCLASS

Do it for your future self 💪💕

Do it for your future self 💪💕

Messages from our members completely make my day 💕 So happy and grateful to be part of making someone feel so much better ...especially during lockdown.
1 stone down since January....amazing work 💪

Places are filling up fast for our 28 Day Challenge when we reopen! Sign up now for online OR to secure a space as soon as we open. Link in bio 💖💪

🌟 MEMBER SPOTLIGHT 🌟 Fantastic 28 Day Challe

🌟 MEMBER SPOTLIGHT 🌟
Fantastic 28 Day Challenge Results 💪 from our lovely member Claire!

Claire is not letting lockdown stop her from setting goals! Losing 9lb in only 4 weeks training online with BeFit Zoom PT, doing one of our online classes, getting her weekly step count up and us holding her accountable 💖 Claire has now joined our membership and we are looking forward to help her achieve her goals 💪

Testimonial...
At the start of the year I made a decision to change everything surrounding my health! My Fitness and food choices weren't always good ones. So I needed help and seen the 28 day challenge with BeFit. I am glad I did. In February, I did 3 PT classes per week, Zumba on Friday nights and built up to 10k steps a day. Each week Andrea pushed me on areas and give me the help and support to progress. I lost 9lbs in February, I feel healither and more informed to make better choices! ThankYou BeFit.

✅ -9lb in 4 weeks
✅ Inches dropped everywhere
✅ Feels confident exercising and making healthier choices around food

🔥Fantastic work Claire 🔥 Well done!! Xx

Places are filling up fast for our 28 Day Challenge when we reopen! Sign up now for online OR to secure a space as soon as we open. Link in bio 💖💪

Members still smashing goals in lockdown 💪 #y

Members still smashing goals in lockdown 💪

#yougogirl #awesomework #weightloss #womansfitness #zoompersonaltraining #befitlarne #lockdownworkouts #youcandoit #makeyourselfproud #community #healthy #happy #womantogether

Happy Mother's Day! Very lucky and blessed to have

Happy Mother's Day! Very lucky and blessed to have such an amazing wee family 💖💖💖

Hello Friday - are you dancing? 😜💃💕 Zumb

Hello Friday - are you dancing? 😜💃💕

Zumba is SO good for you.

🔸 it’s a great stress reliever 😃
🔸 burns 600-1000 calories in an hour 🔥
🔸 improves balance & coordination 🦵
🔸 decreases body fat 👍
🔸 clears your mind & have an hour just for you 🤩
🔸 strengthens your heart ❤️

On “my head and my heart” you’ll be glad you did (#spoiler...new routine tonight! 😜❤️).

Camera off or on, you choose.
Link to book bit.ly/BOOKCLASS 💃💕

ZUMBA!. Celebrating #internationalwomensday Zumba

ZUMBA!. Celebrating #internationalwomensday Zumba style!! 💃💕

Load More... Follow on Instagram

Contact

andrea.kernohan@sky.com

07890584341

Socialise with us

Please like our facebook page and follow us on Twitter for daily updates!

Like on Facebook

Follow on Twitter

© 2016 All rights reserved. BeFit NI. Site by table59