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Lorraine

BEFIT NI | Personal Trainer Larne » Lorraine

Lorraine July 2010

Lorraine July 2010

Lorraine March 2011

Lorraine March 2011

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Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

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No better way to start the week than with Zumba!! You guys were AMAZING this morning 😃🤩💃🎃💕This week, remember to take time to do what makes your soul happy 😊 ...

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befit_andrea

💪Small Group Personal Training
👊1-2-1 PT
🏋️‍♀️Gym
💕Female Online Coach
🥦Nutrition coach
💃 #zumba
👨‍👩‍👧‍👦 Mum of 2💖💙
🔸️Join our 28 Day Challenge ⬇️⬇️⬇️

No better way to start the week than with Zumba!!

No better way to start the week than with Zumba!!
You guys were AMAZING this morning 😃🤩💃🎃💕

This week, remember to take time to do what makes your soul happy 😊

We are now accepting High Street Vouchers for our

We are now accepting High Street Vouchers for our 28 Day Challenge Gift Vouchers!
The perfect Christmas present 🥰

Happy Friday 😀 A few drinks that won't smash

Happy Friday 😀

A few drinks that won't smash your calorie intake ....providing you don't have about 20 of them 🤣🥂💕

STARTS SATURDAY - Last chance to JOIN! ⚠️ ATT

STARTS SATURDAY - Last chance to JOIN!

⚠️ ATTENTION LADIES....IT'S TIME TO FOCUS ON YOU & YOUR HEALTH ⚠️ Time to get back to routine & we're here to help

Whether you're starting back or starting for the first time, we're here to help every step of the way 💕

We’ve been hard at work…

✅ Making our facility even more COVID SECURE
✅ Upgrading our transformation program to get EVEN better results
✅ Adding lots of new sessions, Membership site, Nutrition Course, Weekly Check ins & New equipment.

And now that Christmas is coming....

⚠️We're looking for 12 women who want to transform their bodies, regain confidence & boost their health, strength & fitness.⚠️

You’ll get everything you need to achieve your fittest & healthiest body and strongest mind ever….

💪 3 small group Personal Training sessions per week – Build strength and fitness with our FAB new equipment. Even if you’ve never set foot in a gym before, it’s never too late to start.

🏋️‍♀️ Unlimited exercise classes – additional Tabata, Pump, Zumba & NEW Strong Nation classes to choose from each week that can be done at the gym OR at home via Facebook Live or saved for a time that suits.

🥦Nutrition course, recipes & food plan – in-depth training on nutrition and mindset. Take the guess work out with our macro and calorie counted plan.

👩‍💻NEW Membership site access

💕 Private Facebook group – build friendships and receive support with our team and other like-minded woman who want the same as you.

👯‍♀️Weekly individual check ins – accountability is the missing link when working towards your goal.

🔥Personal Accountability Coach – access to our team to help with anything we can.

Only £99!!
Our spaces are limited to ensure we can give you all the support you need. For more information & to secure your spot CLICK LINK IN BIO to sign up or to request a call back from a member of our team.....
👊👊💪😃

🌟28 Day Challenge Results🌟 Fantastic work Di

🌟28 Day Challenge Results🌟
Fantastic work Dianne - 1 stone 6 ounces off in only 4 weeks!! You have worked your butt off and you have the results to prove it - well done 💪💕

Our next 28 Day Santa Shred Challenge commences 25th Oct (intro session 23rd Oct - optional)! Click link in bio to sign up or request a call back for any questions 💖💪 💖💪

🌟28 Day Challenge Results🌟....1 stone off!!

🌟28 Day Challenge Results🌟....1 stone off!! Well done Tracey....you have done AMAZING! We feel like we've known you for years and are so thrilled you've decided to stay on as a full time member - bring it on 💪💕

Our next 28 Day Santa Shred Challenge commences 25th Oct (intro session 23rd Oct - optional)! Click link in bio to sign up or request a call back for any questions 💖💪 💖💪

🌟 MEMBER SPOTLIGHT 🌟 Massive Well done to ou

🌟 MEMBER SPOTLIGHT 🌟
Massive Well done to our lovely member Nicola who has lost one stone over the last 6 weeks!
We set our members an 8 week Reset Challenge to help add some extra focus and motivation after the Summer and
Nicola has done amazing! Taking part in our daily challenges, nailing her nutrition and attending 3 sessions per week it was just what she needed 😃

Testimonial....
I've been going to Befit for a few years now and loved doing the classes but when covid hit and we went into lockdown I found that I wasn't really doing the classes at home and lost all focus. When the gym opened up again I decided to do the 28 day challenge to try and lose some of the weight I had put on during lockdown. It was the best decision ever. I started losing weight, my bmi and fat % dropped so I decided to join as a member and I love it. I started walking more and enjoying weights coaching to build my strength and loved the cardio classes to improve my fitness.

I am currently doing the 8 week challenge and loving it 💖 I was a bit off course for a while and lost focus and this was just what I needed to get back on track. I'm going into week 7 and what a difference I've seen so far!!! Im lifting weights I never thought I would, I'm getting PB's, I've lost weight, my body shape is changing and I've even got muscles on my legs lol.

I would really recommended BeFit 💪Be the Best You 💖 Andrea and the other trainers are amazing and so are the girls. Everyone just supports each other and it's like no other gym I've been to. I love it 🥰

Thank you so much Nicola & AMAZING work!!

Our next 28 Day Santa Shred Challenge commences 25th Oct (intro session 23rd Oct - optional)! Click link in bio to sign up or request a call back for any questions 💖💪 💖💪

Well done to our amazing member Laura receiving he

Well done to our amazing member Laura receiving her 3 stone award today!!

Laura you are doing amazing and we are so so proud of you! Your non-scale victories are also amazing with your change in strength, fitness, mood & confidence 💕💕

Most people will lose between 1-2 lb per week. Laura averaged at 2.6lb per week and lost 3 stone over 16 weeks - isn't that fantastic?!

10 weeks to Christmas...you could lose

1lb per week = 10lb
2lb per week = 20lb
2.6lb per week like Laura = 26lb!!

Our next 28 Day Santa Shred Challenge commences 25th Oct (intro session 23rd Oct - optional)! Click link in bio to sign up or request a call back for any questions 💖💪

Thank you SO much for your positive Feedback! This

Thank you SO much for your positive Feedback! This means the absolute world to us 🥰 And thank YOU for being amazing members 🤩 xx

IT'S PERFORMANCE WEEK!! Time to ring that PB bell

IT'S PERFORMANCE WEEK!! Time to ring that PB bell ladies 😀💪💕

We LOVE the buzz, atmosphere & results of Performance Week! 👊💕

Every 8 weeks we test our members strength and progression.

The purpose of performance week....
* It helps you see how much progress you’ve made since you started lifting weights
* It helps you decide what are your strongest and weakest exercises
* Strength standards are useful for setting strength goals and deciding what lifts to work on the most.

Everyone cheering each other on and the pride and empowerment you feel lifting heavier than ever before......realising you're so much stronger than you were. Setting new goals and smashing them. You realise you're making huge changes to your health, fitness, strength, mindset and life. You can do hard things & YOU are awesome!!! 💪💕

Proud of our members is an understatement! Proud to have this community of amazing coaches and members that support, encourage and only want the best for each other. 💕💕💕

#strongertogether #strongwomen #community #support #friendship #amazingladies #befitlarne #performanceweek #personaltraining #youcandoit

Friday night Zumba ladies in the (FULL) house toni

Friday night Zumba ladies in the (FULL) house tonight - Our favourite hour of the week!!
How much did you love the new routine?? 😜😵‍💫😬💃💃✅💜
Countdown to our Halloween party - 3 weeks to go 🎃👻💀
What spooky song will we do next……..

Love this and just reminds me of BeFIT and all our

Love this and just reminds me of BeFIT and all our amazing members wanting nothing but the best for each other 💕💕💕 Lucky to be surrounded by great people everyday 💕💕💕

Thanks for sharing @sandieburke xx

Protein is so important in our diet and yet most p

Protein is so important in our diet and yet most people do not eat enough.

Benefits of Protein....

✔ Improves Satiety - Keeps you full for longer. If your meals do not fill you for 3-5 hours then you need to add more protein.

✔ Muscle Retention - if you cut calories too low for weight loss and don't consume the right amount of protein then you could be losing muscle as well as fat.

✔ Muscle Growth & Repair - When we train we break down our muscles. Protein helps us to repair, grow and become stronger. 💪

Tips to help you get more Protein...

1️⃣ Have protein with every meal and snack

2️⃣ Start building up to 100g of protein every day. When you smash that then work upwards to your daily protein target. Find this out at www.tdee.calculator.net

3️⃣ Eat things like lean meats, fish, canned tuna, eggs, Greek yoghurt, protein yoghurt, whey or vegan protein powder. Beans, lentils & tofu.

4️⃣ Meal plan. Plan your day in advance using MyFitnessPal to make sure you hit your protein goals.

We help all our members work towards and hit their nutrition targets with our new Nutrition course, daily tick sheet and weekly accountability with their own personal coach.

Click link in bio to find out more about our next 28 Day Santa Shred Challenge 💕💪

Amazing!! 😱💕💪 #weightloss #28daychalleng

Amazing!! 😱💕💪

#weightloss #28daychallenge #befitlarne #personaltraining #nutritiontips #womansfitness #womantogether #onamission

🌟 MEMBER SPOTLIGHT 🌟 Amazing 💪28 Day Chal

🌟 MEMBER SPOTLIGHT 🌟
Amazing 💪28 Day Challenge Results💪 from the lovely Elaine!

9 1/2lb down in just 28 Days!
Elaine was new to the gym environment and felt nervous starting but has completely blew us all away with her dedication and commitment.
Training with BeFit 2-3 times per week for Small group Personal Training, doing our classes, following our nutrition course as best she could, getting her weekly step count up and us holding her accountable 💖💪

✅ -9 1/2lb
✅ -1.5% Body Fat
✅ BMI down 1.4
✅ Inches dropped everywhere
✅ Gained knowledge and confidence in Exercise and Nutrition

Testimonial...

I have always carried a bit of extra weight and my job and lifestyle meant I was sitting for most of the day. I have not made an effort to maintain fitness since having children. I was always able to lose a stone when I needed too, but quickly put this back on due to lazy choices.

I am in my early fifties now and noticed I cannot lose weight quickly or easily anymore. In August I chose to try Befit and have really benefited from this. In 4 weeks I lost 9lbs, started walking more and enjoyed weights coaching to build my strength and cardio classes to improve my fitness.

The Befit team are encouraging and helpful, one is my coach that keeps me right and all the nutrition and mindset guides are easy to access on Facebook. There is a great choice of sessions to choose from Mon to Sun, early and late so easy to fit around work and family. I am now a member and looking forward to working with the team to continue to improve on my strength, confidence and fitness.

🔥Fantastic work Elaine🔥 Well done!! Xx

Our next 28 Day Santa Shred Challenge commences 25th Oct (intro session 23rd Oct - optional)! Click link in bio to sign up or request a call back for any questions 💖💪

#repost @brendonburchard __ Everyone so busy lif

#repost @brendonburchard
__
Everyone so busy life just passing by. Breathe. Take some of life in. It’s awe inspiring outside of your inbox and phone.

#live #life #motivationalquotes

Throwback Thursday .... Who remembers our Celtic 4

Throwback Thursday .... Who remembers our Celtic 4-Peak Challenge where we climbed 4 mountains across the country in 48 hours!! One was in the middle of the night! 🖤

8 years ago today. What an amazing weekend with a fab bunch of ladies 💕⛰🌄

#repost @boredoflunch __ Slowcooker Chorizo, Car

#repost @boredoflunch
__
Slowcooker Chorizo, Carrot & Chilli Soup🥓🌶🥕 (283 calories a bowl)

Autumn is here so get your soup on. My most popular soup last year by a mile and probably one of my favourite. I’m obsessed with chorizo and the smoky flavour it has it just enhances any dish. This can be made in a large pot, same process just bubble away for 25-30 mins then blitz. Recipe makes 6 x portions.

To your Slowcooker add:

- 7 carrots 🥕 (Skin on)
- 3 x potatoes 🥔(Skin on)
- 170g cooked chorizo 🥓 (Keep a small bit to top the bowls)
- 1 x red chilli 🌶
- 3 x chopped garlic cloves 🧄
- 1 x tbsp curry powder 🥄
- Small handful of fresh coriander 🌿
- 1.2 litres of chicken or veg stock 🐔
- Salt & Pepper

How?

Cook on high for 2.5 hours. I keep some of the chorizo to top the bowls when serving 25-30g. A small sprinkle of dried chilli is also good 😉

#soupsunday #goodsoup #mealprep #crockpot #recipe #reels #soup #slowcookerrecipes #food #foodblogger #belfastfoodie #belfastfoodblogger #belfastfoodie

Determination means the difference between being s

Determination means the difference between being stuck and being stuck with the lightning power of commitment.

If you want to lose weight 'pushing' yourself won't do it. Putting yourself in a state of DETERMINATION will.
All your actions will spring from that source, and you'll just automatically DO WHATEVER IT TAKES to accomplish your aim.

With determination, you can accomplish anything.

#determination #personaltraining #befitlarne #youvegotthis #goalsetting #womantogether #womansfitness #healthy #happy

🌟 MEMBER SPOTLIGHT 🌟 Big shout out to one of

🌟 MEMBER SPOTLIGHT 🌟
Big shout out to one of our amazing members Laura! Doesn't she look fab?!
Laura joined our 28 Day Challenge & then continued with our small group personal training membership...this is her amazing results 💖💪

✅ -9lb
✅ BMI & Fat % down
✅ Inches dropped everywhere
✅ Increased Fitness & strength!

Testimonial...
I started Befit in May 2021. Coming out of lockdown, a break from normal routine and an element of boredom I wanted to find a new focus for me! I reevaluated how I wanted to keep fit and after running for years with lots of aches and pains and no strength training. I’d followed Befit on Instagram and seen the 28 day challenge and thought I like the look of that so I thought I’ll give that a blast sure I’ve nothing to loose! I have never looked back. It’s not all about lifting super heavy weights and all that….it’s a bit more about training smart and getting the nutrition right. I don’t have a lot of weight to loose but I want to tone up and build muscle. I didn’t have any knowledge of gyms and weights and honestly found gyms intimidating but not at Befit it is a really nice atmosphere and welcoming! I am glad I started and am looking forward to hopefully seeing more results in the future with Befit.

Thank you so much Laura...your results are unreal - Well done! xxx 💕

Our next 28 Day Santa Shred Challenge commences 25th Oct (intro session 23rd Oct - optional)! Click link https://befitni.uk/ to sign up or request a call back for any questions 💖💪 💖💪

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