Home
Services
Timetable
- Pay Online
Success Stories
- Rachelle
- Doris Kirby
- Debi
- Cara
- Paula
- Lorraine
- Sylvia
Contact

Lorraine

BEFIT NI | Personal Trainer Larne » Lorraine

Lorraine July 2010

Lorraine July 2010

Lorraine March 2011

Lorraine March 2011

Share this page

Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

Facebook Feed

BeFit Personal Training

2 hours ago

10 spaces available starting Mon 1st Feb!!🔥🔥ONLINE 28 DAY CHALLENGE 🔥🔥 💪2-3 Zoom small group Personal Training sessions each week💪Unlimited Online classes (live and also saved in group to be done at any time)🍓Nutrition course, recipes & food plan💖 Weekly motivational facebook videos & discussion topics✅Accountability individual WEEKLY CHECK IN with me. Includes pictures, weigh ins & support/advice 💖 Private Facebook Group support 💕 Access to our NEW MEMBERSHIP SITE Only £99! (This includes Zoom PT, online classes, private Facebook group, members site, nutrition course & an individual weekly check in with me !!) Classes will be live 9.30am and saved to do whatever time suits you best. Monday - TonetasticTuesday - Tabata Thursday - PumpFriday - Zumba 7pm via Zoom. (Saved class to do anytime also)Saturday - 10.20am Pump-tastic Zoom PT Mon, Tues & Thurs 10.30am & 7pmWeds 9.30am & 6.30pm Saturday - 9.10am Any questions please let me know and if you'd like to sign up please use link below 💕Sign up link goteamup.com/p/796563-befit/memberships/84737/ ...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

BeFit Personal Training

8 hours ago

⭐ MEMBER SPOTLIGHT ⭐Absolute stunning photos from our fab member Rachel 💕💪It was never about weight loss for Rachel. Rachel wanted to work on strength, build muscle, learn about better eating habits & feel great. Rachel also loves a wee challenge so I set her the goal of a photoshoot...and WOW, didn't she smash it?! Absolute stunning photos Rachel! You worked hard and it paid off big time! 😍 Massive Well done huni...you did fantastic 💪💕 Testimonial.... When I moved back home from England I joined Be Fit just as something to do! I was never really sporty or into fitness and found it really physically tough to begin with! But everyone was so so lovely and welcoming so I soon got to know everyone and felt very comfortable. I enjoyed the classes loads as I loved the atmosphere of the music everyone everyone ‘woohooing’, it made me happy! 😂 Then I thought I would really start pushing myself and joined the PT membership and I’m so glad I did. This is when I’ve seen the most change in myself and I have absolutely loved pushing myself with weights and going heavier each week. I have really seen my body change and get more toned and muscly. I feel so strong and powerful and like I’ve achieved when I come out of a PT session and I love seeing the progress and what my body is capable of doing! Thank you so much Andrea for pushing me and keeping me motivated each week! 💪🏻If you'd like some info on our Online 28 Day Challenge starting 1st Feb PM the word YES!! ...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

befit_andrea

💪Small Group Personal Training
👊1-2-1 Personal Training
🏋️‍♀️Gym
🥦Nutrition coach
💃 #zumba
🔸️Join our 28 Day Challenge ⬇️⬇️⬇️

10 spaces available starting Mon 1st Feb!
🔥🔥ONLINE 28 DAY CHALLENGE 🔥🔥

💪2-3 Zoom small group Personal Training sessions each week
💪Unlimited Online classes (live and also saved in group to be done at any time)
🍓Nutrition course, recipes & food plan
💖 Weekly motivational facebook videos & discussion topics
✅Accountability individual WEEKLY CHECK IN with me. Includes pictures, weigh ins & support/advice
💖 Private Facebook Group support
💕 Access to our NEW MEMBERSHIP SITE

Only £99! (This includes Zoom PT, online classes, private Facebook group, members site, nutrition course & an individual weekly check in with me !!)

Classes will be live 9.30am and saved to do whatever time suits you best.
Monday - Tonetastic
Tuesday - Tabata
Thursday - Pump
Friday - Zumba 7pm via Zoom. (Saved class to do anytime also)
Saturday - 10.20am Pump-tastic

Zoom PT
Mon, Tues & Thurs 10.30am & 7pm
Weds 9.30am & 6.30pm
Saturday - 9.10am

Any questions please let me know and if you'd like to sign up please use link in bio 💕

⭐ MEMBER SPOTLIGHT ⭐ Absolute stunning photos

⭐ MEMBER SPOTLIGHT ⭐
Absolute stunning photos from our fab member Rachel 💕💪
It was never about weight loss for Rachel. Rachel wanted to work on strength, build muscle, learn about better eating habits & feel great. Rachel also loves a wee challenge so I set her the goal of a photoshoot...and WOW, didn't she smash it?! Absolute stunning photos Rachel! You worked hard and it paid off big time! 😍 Massive Well done huni...you did fantastic 💪💕

Testimonial....

When I moved back home from England I joined Be Fit just as something to do! I was never really sporty or into fitness and found it really physically tough to begin with! But everyone was so so lovely and welcoming so I soon got to know everyone and felt very comfortable. I enjoyed the classes loads as I loved the atmosphere of the music everyone everyone ‘woohooing’, it made me happy! 😂 Then I thought I would really start pushing myself and joined the PT membership and I’m so glad I did. This is when I’ve seen the most change in myself and I have absolutely loved pushing myself with weights and going heavier each week. I have really seen my body change and get more toned and muscly. I feel so strong and powerful and like I’ve achieved when I come out of a PT session and I love seeing the progress and what my body is capable of doing! Thank you so much Andrea for pushing me and keeping me motivated each week! 💪🏻

If you'd like some info on our Online 28 Day Challenge starting 1st Feb PM the word YES!!

The physical benefits 💪Stronger bones and joi

The physical benefits

💪Stronger bones and joints
💪Weight regulation
💪Maintaining physical resilience
💪Better circulation
💪Cortisol regulation
💪Better sleep

Mental health benefits

💕For control: to control what we can control is an important resilience technique.
💕For resilience: exercise can be using in coping strategies when addressing mental health problems.
💕For a ‘physiological feel good’: exercise releases endorphins, a natural chemical that makes us feel good.
💕Reduced cortisol release: cortisol is a naturally occurring chemical that is released in the stress response and constitutes some of the symptoms experienced.
💕Reduces mental fatigue.
💕Improves sleep: better sleep reduces poor mental health and exacerbations of poor mental health.
💕Exercise is part of the evidenced based treatment for depression and anxiety.

Do what you can with what you've got! It's the only way to remain strong both mentally & physically during this crazy time.
If you'd like me to help in any way please reach out and PM xx 😘

🌟MEMBER SPOTLIGHT 🌟 How AMAZING does Katie l

🌟MEMBER SPOTLIGHT 🌟
How AMAZING does Katie look!!
Katie came to BeFit a beginner, had low confidence & wanted to take back control of her eating habits. Boy are we glad she took that initial step and gave us a ring!

Katie has....
✅ Completed her first photoshoot
✅ Doubled her strength
✅ Gained confidence
✅ Gained control of her eating habits
✅ Gained a community of friends 💕

So proud of everything you have achieved Katie xx You are beautiful inside and out & an absolute pleasure to train xx Massive WELL DONE! 🥰💪🥰

Testimonial -
I joined BeFit around 4 months ago with the hope of gaining back control over my weight and getting my confidence back.
With awful eating habits and no previous gym experience I had no idea what to expect but I’m so glad I took the leap of faith. I completely fell in love with weight training and instead of dreading working out, I looked forward to it every week!
I have never met a more lovely group of girls who are so supportive of each other and make every PT session that bit more enjoyable! I can’t thank Andrea, Ann and Christine enough for pushing me through every session!💕
It feels amazing to finally feel confident again in my own skin!☺️

💕💕Thank you so much Katie💕

If you feel you could benefit from our online classes, Zoom Personal Training OR our next 28 Day Challenge starting from the gym in Feb PM the words 'New Me!' 😁💖💪

On Fridays we dance...and do we have a new routine

On Fridays we dance...and do we have a new routine tonight that will send your step count through the roof 😂😜....you’re welcome!!! 🔥🔥💃

Who’s joining the amazing Theresa
on Zoom for

✅ fun
✅ 1000’s of steps
✅ great music
✅ a chance to switch off for an hour

#danceyourselfhappy

Use link bit.ly/BOOKCLASS to join us!

So grateful to be able to see, catch up, motivate

So grateful to be able to see, catch up, motivate & torture our members via Zoom PT every morning & every evening!!
Accountability, routine, a group of like minded woman, team spirit, exercise and great craic all in one 💪💕

If you're struggling with motivation atm and would love some help drop me a PM 💪💕

#grateful #livinginlockdown #personaltraining #zoom #community #healthy #happy #womansfitness #womantogether #befitlarne #motivation #mentalhealth

⭐MEMBER SPOTLIGHT⭐ This amazing lady has been

⭐MEMBER SPOTLIGHT⭐
This amazing lady has been with BeFit for 6 years! Not only has Theresa lost over 4 stone and kept it off but continues to smash goals year after year!

Theresa is an absolute pleasure to train with her dedication and willingness to push harder every session.

When I first mentioned our photoshoot it was an absolute no way!....but stepping WAY out of her comfort zone, she did it! And looks absolutely fantastic! 💪💕

Now our very own Zumba instructor and very dear friend 💕 We love you Theresa & are so amazingly proud of what you have achieved..WELL DONE!! xxxx

Testimonial....
That photograph 🙈. As much as I hate it, it was my wake up call that my weight had spiralled to an all time high and my health and fitness to an all time low. I knew I needed to do something about it.

That decision, quite simply, changed my life.

I found BeFit on Facebook and tentatively started there at a Zumba class.   Right from the start, I loved how friendly the girls who trained there were, and how welcome I was made to feel by Andrea.

And so began my fitness journey. As I started to lose weight, drop dress sizes and improve my fitness & stamina I progressed to doing more group classes & personal training. I’ve learnt so much about how to improve my nutrition and gut health to complement the training too.

I’m now focusing on strength & conditioning training & so I train in the small group PT sessions which have thankfully continued during lockdown.   I’m also now qualified as a Zumba instructor.

Andrea & Christine have motivated and supported me every step of the way. I’m so grateful for their belief in me and what they knew I could achieve, and I cannot thank them enough for being such great role models and friends.

I’ve gone so far outside of my comfort zone, as only they know, but I’m excited and ready to see what challenges still lie ahead.   I have made friends for life here and I can honestly say that BeFit truly is my “happy place”.

💕💕Thank you so much Theresa💕

If you feel you could benefit from our online classes, Zoom Personal Training OR our next 28 Day Challenge starting from the gym in Feb PM the words 'New Me!'

A really quick and easy soup for lunches all week!

A really quick and easy soup for lunches all week! The volume of food that soup gives really fills you up for only 40 cals per bowl! Great for snacking on at night if you find yourself hungry again.
Add cooked chicken or eat tuna, boiled eggs or a protein shake before or after for your protein hit!

Curried Carrot and Leek Soup 🥕

Ingredients
· 1kg leeks, thinly sliced
· 1 kg carrots, chopped
· 1/2 tablespoon olive oil
· 1 teaspoon curry powder
· 2L chicken or vegetable stock
· 1/4 teaspoon salt
· 1/4 teaspoon pepper

*In a large saucepan, saute leeks and carrots in olive oil until leeks are tender. Add curry powder; cook and stir for 2 minutes.

*Pour in stock, salt and pepper, and bring to the boil. Reduce heat, cover and simmer for 15 to 20 minutes or until the vegetables are very tender.

*Using a hand-held blender, blend the soup in the saucepan until smooth.
Don't forget to eat alongside some protein as part of a meal!

Enjoy!

#Repost @mattzhaig
• • • • • •
🍞 🍌

⭐ MEMBER SPOTLIGHT ⭐ Always great craic & a pl

⭐ MEMBER SPOTLIGHT ⭐
Always great craic & a pleasure to train this AMAZING lady who has now lost an impressive 3 stone!!
Massive WELL DONE Jennifer....you look incredible 💪😁👏🎉💪💖⠀

Testimonial
I had been recommended BeFit before and had seen lots of success stories so I decided to join. I had been in denial about my weight for too long and had struggled with my weight for years, tried every diet going and always looked for quick results with minimal effort! Its such a cliche but true.⠀
⠀
1-2-1 PT every week with a few classes and following the healthy eating advice I managed to drop 2 dress sizes!
I then started small group pt in july last year as I needed that extra motivation to reach some goals, being part of the group is great fun and I enjoyed training with others.
Andrea is very encouraging & positive and I could not have reached my goals without her & the group training xx I have now lost 3 stone and completed my first photoshoot!
Exercise has been great for my mental health as well as staying physically fit x 😘
BEFIT is a way of life for me now! ⠀
Thank you xJennifer x⠀

💕💪 Thank you so much Jennifer...you have done AMAZING & we love having you as a member & friend 💕💪

If you feel you could benefit from our online classes, Zoom Personal Training OR our next 28 Day Challenge starting from the gym in Feb PM the words 'New Me!' 😁💖💪

⭐ MEMBER SPOTLIGHT ⭐ You would never believe

⭐ MEMBER SPOTLIGHT ⭐
You would never believe that Tamilyn used to hate exercise, had low confidence & dreaded photos being taken. Now she looks & feels amazing & ooses confidence! Just look at her recent photoshoot pic!
Tamilyn, you are a wee machine, an absolute pleasure to train, always full of banter & a great friend 💪💕 Well done you!! Xxx

Testimonial.....

I joined Befit around 3/4 years ago, back then exercise was never really my thing and my diet was extremely poor, so as a result of this I started noticing myself gaining weight! I had very little confidence and almost dreaded photos being taken. I thought ‘enough was enough’ and started asking around about personal training/ exercise classes and someone who could help me with food plans etc, this is when I was introduced to Andrea!

At the beginning of my journey I started off by attending Andrea’s exercise classes (pump, tonetastic etc) and she helped me gain an understanding of nutrition, I received a book with lots of delicious and healthy recipes for meals and snacks - this gave me the kick start I needed to begin to loose weight! I slowly but surely started to loose the lbs and maintained going to classes daily, however it wasn’t until I signed up to PT classes that I developed a real passion for exercise and eating properly, this is when I started to see and feel big changes!

I had already built up some strength from lifting weights at classes but Andrea encouraged me to build on that each week during my PT sessions and gave me an even deeper understanding on foods to not only loose weight but to build muscle and define my body ( I was literally dreaming about protein at a stage😂) but I gradually built my strength and fitness up to where I am today, and can honestly say I have never felt as strong and healthy than what I am now 💪🏼

I ENJOY what I eat and I LOVE coming to PT classes every week, it’s not only good for the body but also the mind, I have confidence and I could not recommend Andrea enough! A great trainer & friend🥰💪🏼🏋🏼‍♀️

Thank you so much Tamilyn & massive Well done 💕💕

To our AMAZING members & team.... THANK YOU 💖

To our AMAZING members & team....
THANK YOU 💖

THANK YOU for your support! We could not have got through this year without you

THANK YOU for adapting to online workouts with us

THANK YOU to all our loyal members who have been with us through thick & thin

THANK YOU to all our new members who embraced the unexpected

THANK YOU for being part of our amazing community

THANK YOU to our team for pivoting to online & all your hard work & support through the crazy uncertainties of this year

THANK YOU for another year of memories and friendships 💕

Because of you guys we have been able to do some fantastic things this year.
We have transformed the gym, switching to a semi-private PT facility with some amazing new torture equipment.
We have welcomed more than 50 new members.
We have been able to help people smash their goals even in the midst of a pandemic.
We have welcomed the amazing Zumba Queen Theresa to our team
We have celebrated Christine being with us for 10 years this year!!
We have completed our first photoshoot taking us WAY out of our comfort zone.
We have had 28 day challenges, team challenges, fitness challenges & our first ever performance week! 💪💪

The appreciation I feel for you guys is immense!
To have this incredible community & team who continue to show up again & again
THANK YOU 💕 THANK YOU 💕 THANK YOU 💕

We're soooooo excited about the work we're gonna do, the goals we're gonna help you smash, the new people we're gonna meet & the memories we're gonna make in 2021.

Bring it on!
THANK YOU & HAPPY NEW YEAR EVERYONE!! 💖💖

Who’s joining the lovely Theresa tomorrow to kic

Who’s joining the lovely Theresa tomorrow to kickstart 2021?? It’s going to be a real turkey buster 😜😜.

⭐️⭐️ NEW TIME (for tomorrow only) Zoom class at 6.45pm (link below). ⭐️⭐️

There will be
🔸brilliant new warmup 👏
🔸remastered throwback 😜
🔸5000+ steps 🔥

So clear a space, turn up the volume and get ready to dance your way into 2021!!! 🤩💃

https://goteamup.com/p/796563-befit/e/26826377-zumba-zoom/

So lovely to see everyone at our Zoom PT sessions,

So lovely to see everyone at our Zoom PT sessions, even though it's only online it's just lovely to see your faces and see how everyone is doing! 💕

Online Tabata class ✔
Morning Zoom PT ✔
Evening Zoom PT - Can't wait!

If you'd like some accountability & motivation over lockdown please PM the word YES! for info on our January challenge 😃💪💕

And we're back! First online class & Zoom PT was a

And we're back! First online class & Zoom PT was a success 💪 Well done ladies 💕
So good to get back to it after eating our bodyweight in chocolate!! 🍫🙈

If you'd like to join our online January challenge PM the word YES!

#christmas #familytime #themostwonderfultimeofthey

#christmas #familytime #themostwonderfultimeoftheyear 💕💙🎄🎉🥂

#letsgobefit! Last PT sessions before Christmas an

#letsgobefit! Last PT sessions before Christmas and boy do I have a finisher for you guys!! 💪💪🎄🎄

Wishing everyone a very MERRY CHRISTMAS & HAPPY NEW YEAR!!
Thank you to all our members who stuck with us this year and adapted to online fitness!!
You guys are amazing 💕. Eternally grateful we can transition our service online and I'm looking forward to seeing you all on Zoom again 🥰🎄🥰💪

#letsdothis #lastworkoutbeforechristmas

⭐MEMBER SPOTLIGHT⭐ Big shout out to our amazi

⭐MEMBER SPOTLIGHT⭐
Big shout out to our amazing member Laura who went massively out of her comfort zone and did her first BeFit photoshoot!! Doesn't she look great! 💕

Testimonial....
I started the 28 day challenge in August as I wanted to tone up & focus on myself. After the 28 day challenge finished I continued on with the group PT sessions.
I absolutely love befit, Andrea & Christine are fab ladies, push you to work harder through the sessions & lift heavier weights. Andrea had mentioned to me about doing the befit photoshoot, which is completely out of my comfort Zone & had no confidence to do it. I then pushed myself throughout my sessions to look more toned for the photoshoot. I did the photoshoot & so glad I did, I want to thank Andrea & Christine for their all help & I will continue with befit 😊

Thank you 💕 We're so glad you did it Laura! Super proud of u 💕💪 @laura3595

PM the words 'New year, new me!' for info on our 6 week online Transformation Program or our 28 Day Challenge when the gyms reopen in Feb 💕💪

⭐MEMBER SPOTLIGHT⭐ Absolutely AMAZING photosh

⭐MEMBER SPOTLIGHT⭐
Absolutely AMAZING photoshoot transformation pics from our fabulous member Tanya!

Testimonial....

“My befit photoshoot before and after pictures - I joined befit last November and it got my head totally back into fitness and into loving it again!

The turning point for me was enjoying the exercise and not seeing it as something negative or a chore - I cannot wait for the classes or semi private PT - half for the fitness and half for the amazing girls I get to train with! Who are now amazing friends! ❤️

48lbs down - 12lbs to go and I couldn’t do it without Befit as part of my fitness journey!

Thank you Tanya 💕 What an absolute inspiration! 😃💪 @tps_fitnessjourney

PM the words 'New year, new me!' for info on our 6 week online Transformation Program or our 28 Day Challenge when the gyms reopen in Feb 💕💪

⭐MEMBER SPOTLIGHT⭐ Massive WELL DONE to our a

⭐MEMBER SPOTLIGHT⭐
Massive WELL DONE to our amazing member Emma who hit her 1 1/2 stone target this week!!
University deadlines & lockdown won't stop this girl! Giving her all in each session the progress in fitness and strength is remarkable in such a short time frame.
You go girl!! We're all so proud of you 👏 💕💪

TESTIMONIAL....
I joined BeFit at the start of September starting with the 28 day challenge and moving into 2 small group PT sessions a week alongside the other classes! I now do 3 small group PT sessions a week and I absolutely love it! I continue to lose weight consistently and I can feel myself getting stronger every week! Ive managed to lose 1 and a half stone so far and dropped a full size in my clothes!! Andrea and the girls push us every session and we continue to smash our goals! I have tried almost everything and this is the first time I’ve found something I’ve enjoyed and stuck with! I was nervous to try it out but everyone is so friendly and puts you right at ease! I’ve made some of wonderful friends and I can’t wait to see what the next few months hold 🏋🏻‍♀️💪🏻

Thank you so much for everything. I feel so much better the last few months.

💕💕 Thank you so much Emma! 💕💕

PM the words 'New year, new me!' to find out about our 28 Day Challenge online from January or in gym from Feb 💪💪

Load More... Follow on Instagram

Contact

andrea.kernohan@sky.com

07890584341

Socialise with us

Please like our facebook page and follow us on Twitter for daily updates!

Like on Facebook

Follow on Twitter

© 2016 All rights reserved. BeFit NI. Site by table59