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Protein is so important in our diet and yet most people do not eat enough. Benefits of Protein....✔ Improves Satiety - Keeps you full for longer. If your meals do not fill you for 3-5 hours then you need to add more protein.✔ Muscle Retention - if you cut calories too low for weight loss and don't consume the right amount of protein then you could be losing muscle as well as fat.✔ Muscle Growth & Repair - When we train we break down our muscles. Protein helps us to repair, grow and become stronger. 💪Tips to help you get more Protein...1️⃣ Have protein with every meal and snack2️⃣ Start building up to 100g of protein every day. When you smash that then work upwards to your daily protein target. Find this out at www.tdee.calculator.net 3️⃣ Eat things like lean meats, fish, canned tuna, eggs, Greek yoghurt, protein yoghurt, whey or vegan protein powder. Beans, lentils & tofu. 4️⃣ Meal plan. Plan your day in advance using MyFitnessPal to make sure you hit your protein goals. We help all our members work towards and hit their nutrition targets with our new Nutrition course, daily tick sheet and weekly accountability with their own personal coach. Click our Learn More button on page to find out more about our 28 Day Challenge 💕💪 ...

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