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BeFit Personal Training & Boogie Bounce Larne

11 hours ago

We LOVE #feelgoodfriday! Nothing better than exercising in the sun 😁🌞
So grateful for our BeFit community and another fab week of classes!! Have an amazing weekend everyone 😁🌞💖💪😘 ...

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BeFit Personal Training & Boogie Bounce Larne

2 days ago

You can’t eat your feelings ♥️

When we emotional eat, essentially we are feeling something uncomfortable that we don’t want to feel, and are trying to use food to numb those feelings.

Food feels comforting and loving. But, this feeling never lasts and actually makes you feel worse!

If you sit with your emotional cravings for 10-15 minutes it will pass.
Simply PAUSE, concentrate on slow, deep breaths and ask yourself, ‘How am I feeling right now?’.

Pay attention to what you’re feeling. STOP. You have the choice to make a better choice, or feel the guilt after another binge.

Is food the answer to how you’re feeling? No. Self-care is. Go for a walk, turn your phone off, read a book, take a relaxing bath, ring a friend, meditate, take a power nap or go to bed early.

I know this is easier said than done, and we are feeling A LOT of emotions during lockdown. It takes time and a little practice. Try listening to what you are feeling and practise the self-care needed to help.

You've got this

Andrea xx ...

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