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BEFIT NI | Personal Trainer Larne » Pay Online

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Company Description

We are a personal training studio based in Larne. We offer Personal training, group exercise classes, Ditch the Diet weight loss meetings, Bootcamp programs, Nutrition coaching and various 4-12 Week weight loss programs. We can help you reach your fitness goals.

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BeFit Personal Training

4 hours ago

It fills me with such joy reading our Members weekly Wins 💕👏💪💕Well done to absolutely everyone trying to improve any aspect of their life. You are amazing. You are doing great. Keep up the hard work. You've got this!! 👊 💕 ...

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BeFit Personal Training

2 days ago

Full house in the STRONG Nation class tonight…and you guys smashed the new Q3!! 🙃🙃👏💪💜Well done Theresa & gang....You were brilliant as always! Thank you for joining us. See you next week. 🤩👏 ...

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befit_andrea

💪Small Group Personal Training
👊1-2-1 PT
🏋️‍♀️Gym
💕Female Online Coach
🥦Nutrition coach
💃 #zumba
👨‍👩‍👧‍👦 Mum of 2💖💙
🔸️Join our 28 Day Challenge ⬇️⬇️⬇️

It fills me with such joy reading our Members week

It fills me with such joy reading our Members weekly Wins 💕👏💪💕

Well done to absolutely everyone trying to improve any aspect of their life. You are amazing. You are doing great. Keep up the hard work. You've got this!! 👊 💕

Full house in the STRONG Nation class tonight…an

Full house in the STRONG Nation class tonight…and you guys smashed the new Q3!! 🙃🙃👏💪💜

Well done Theresa & gang....You were brilliant as always! Thank you for joining us. See you next week. 🤩👏

Taking ownership and responsibility so you can cha

Taking ownership and responsibility so you can change. No more excuses. 👊💪💜
I want you to think about where you are now – the way you look, the way you feel, your confidence. ⠀
What needs to change? ⠀
What are you gonna do about it? ⠀
⠀
Once you take ownership and no longer play the victim you will realise YOU can help yourself & only YOU can change your life.⠀
⠀
No matter where you are right now or whats happening, it’s on YOU to change. ⠀
Take responsibility and ownership for your life. ⠀
Stop giving up. ⠀
Stop making excuses. ⠀
There are people out there finding a way. ⠀
⠀
Change your thought process, think a bit deeper and get the ball rolling! ⠀
⠀
Get up earlier to exercise. Walk at lunchtime. Meal prep at weekends. ⠀
Stop waiting for the perfect time...& stop making excuses! If you want to change, make it a priority. ⠀
⠀
It's all about self improvement over time. You’re not gonna nail everything at once. Just aim to be 1% better every week. ⠀
This time next year you’ll be 52% better!
⠀
You ABSOLUTELY CAN do this! 😁💪🥰

If you'd love to join our amazing group of members and start working towards your goals our next 28 Day Challenge commences 27th September! (Intro session Sat 25th - optional)

Click link in bio to sign up or request a call back for any questions 💖💪

What Monday mornings are made for.... 6am, 7am, 9

What Monday mornings are made for....

6am, 7am, 9.15am & 11.15am Small group PT 💪
10.20am Zumba 💃

Best way to start your week! 😀💪💕💃🎵

#welovemondays #personaltraining #zumba #befitlarne #womansfitness #womantogether #healthy #happy

Such a great night at #larnebusinessawards 🙂🏆💃🥂🎉 Honoured to be in the finals and so inspiring to see all the businesses involved 💕 Well done to all the winners! Xxx

Not a bad loser at all @justactive_andrew 👊🏆

Not a bad loser at all @justactive_andrew 👊🏆🤣 Well done to Just Active Gym - well deserved! 🙂🎉

#larnebusinessawards

Larne Business Awards 2021 - Good luck BeFIT!

Larne Business Awards 2021 - Good luck BeFIT!

Our absolute pleasure @lozzy.s 💖💖 Thank you

Our absolute pleasure @lozzy.s 💖💖 Thank you for your lovely card 💖 Wishing Naomi all the health and happiness in the world xxxx

Well done BeFIT Team on your amazing mountain climb and fundraising efforts xxx 🥰

So lovely starting our new 28 Day Challenge group

So lovely starting our new 28 Day Challenge group this week. Excited to get to know everyone and excited to help smash some goals!!

You've got this 👊 💪💖

If you'd love to join our amazing group of members and start working towards your goals our next 28 Day Challenge commences 27th September! (Intro session Sat 25th - optional)

Click link in bio to sign up or request a call back for any questions 💖💪

2 stone progress pictures from the amazing Laura!!

2 stone progress pictures from the amazing Laura!!
What a difference 9 weeks can make 💪💪

Working hard and still living her life.
Tracking food and exercising. Still having some nights out and still having some treats. It doesn't have to be complicated & it doesn't have to be hard.

Next stop 2 1/2 Stone - You've got this girl!! 💖

We LOVE Zumba!! Feels like a Saturday night on a M

We LOVE Zumba!! Feels like a Saturday night on a Monday morning 😀💖💃
What a way to start your week!
✅ 6000 Steps
✅ Cardio
✅ Music
✅ Dancing
✅ Fun!!

Every Monday 10.20am & Friday 7pm
Book your space...Bit.ly/BOOKCLASS

🌟 MEMBER SPOTLIGHT 🌟 What a difference in 8

🌟 MEMBER SPOTLIGHT 🌟
What a difference in 8 short weeks! Amazing results from our lovely member Kirsty 💪🍑💪

Kirsty joined our 28 Day Challenge, not with a weight loss goal but with a goal to 'tone up' and to get fit and strong.

We put Kirsty on our Build program, upped her calories and protein intake while providing nutrition education and accountability.
Shedding body fat while eating more calories than ever, building muscle in the right places and progressing week on week with weights...Kirsty looks and FEELS AMAZING!! Just look at those ab and glute gains! 💪🍑💪

Testimonial...
I started the Befit 28 day challenge at the end of May after hearing great reports from my friend about it. I didn’t really have high expectations for myself when I started. I’d tried training programmes before and had never been able to stick to them. I didn’t want to lose weight, I just wanted to be a bit healthier, fitter and to tone up. I never imagined I’d get the results I have so quickly or that I could love training this much!

I also saw the positive impacts of the challenge across a lot of other areas in my life including my mood, my sleep and my energy levels. I loved the challenge and the gym so much I became a full time member after it was over.

Andrea, Theresa, Christine & Tanya are so supportive and really know their stuff. Andrea esp has really pushed me in PT sessions and her confidence in me has helped my own confidence grow inside and outside of the gym and I can’t thank her enough. I’ve also met so many lovely people at befit and I’m so excited to see what I can achieve in the future!

🔥Absolutely AMAZING work Kirsty 🔥 Well done!! Xx

Our next 28 Day Challenge starts 27th September! (Intro session Sat 25th - optional)
Click link in bio to sign up or for any questions 💖💪

@kirstylouisemca

We have Small Group Personal Training sessions eve

We have Small Group Personal Training sessions everyday! 😀

Mon - 6am, 7am, 9.15am, 11.15am, 5.15pm & 7.15pm
Tues - 9.15am, 11.15am, 5.15pm, 6.15pm & 7.15pm
Weds - 6am, 7am, 9.15am, 10.15am & 6.15pm
Thurs - 6am, 7am, 9.15am, 11.15am, 5.15pm, 6.15pm & 7.15pm
Fri - 9.15am & 5.15pm
Sat - 8.10am, 9.10am & 11.15am
Sun - 9.30am & 11.30am

Join our 28 Day Challenge & book these through our app. Link in bio 💕💪

We also have Group Exercise Classes in person at our gym and also on-demand in our Facebook group

Monday - 10.20am Zumba, 6.20pm Tonetastic
Tuesday - 10.20am Tabata
Wednesday -7.30pm Strong Nation
Thursday - 10.20am Pump
Friday - 7pm Zumba
Saturday - 10.20am Pump-tastic
Sunday - 10.35am Tabata

All classes are included in our 28 Day Challenge OR
Can be booked separately -
bit.ly/BOOKCLASS

We'd love you to join our AMAZING membership group 💕💕

So this made me cry this morning!! What a lovely

So this made me cry this morning!!

What a lovely thing to do from such an amazing person. Thank you @michelescottlynessjones 💕 Such an achievement with the best bunch of girls ever xxx

#befitlarne #mournemountains
#wedidit #teamwork #womantogether #womansfitness #challangeyourself
#youcandoit #goalsetting #healthy #happy

🌟 MEMBER SPOTLIGHT 🌟 Amazing 💪28 Day Chal

🌟 MEMBER SPOTLIGHT 🌟
Amazing 💪28 Day Challenge Results💪 from our FAB member Laura 💕

Over 1 stone down..looking and feeling AMAZING and to top it all off, climbed a mountain!! Laura you are doing so good and we are so glad you found BeFIT.

Training with BeFit 2-3 times per week, following our nutrition course as best she could, getting her weekly step count up and us holding her accountable 💖💪

✅ - 1 Stone
✅ Body Fat % & BMI down
✅ Dropped a dress size
✅ Inches off everywhere
✅ Climbed a mountain!!

Testimonial...
I cannot explain how much my life has changed in a very short space of time since finding Andrea and the girls at BeFit.

I hadn’t been well and had had to take some time off work and I was at a point with my health and confidence that I was researching options for weight loss surgery. I came across the 28 Day Challenge at BeFit and decided to give it a go. BEST DECISION I HAVE EVER MADE!

Although I have lost over a stone which I’m so pleased about, the more important thing is that I am enjoying fitness for the first time in my life and I feel great! I am also armed with the tools to return to work knowing that I can manage the stress of my job better, because I am feeling better plus I have my BeFit family to rely on. This place is not like any other gym, it’s like a little community where everyone works hard, but also encourages and supports each other so much. It’s a complete inspiration and I cannot thank Andrea, Christine and Theresa enough.

🔥Absolutely AMAZING work Laura🔥 Well done!! Xx

Places are filling up fast for our next 28 Day Challenge commencing 30th August! (Intro session Sat 28th - optional)
Click link in bio to sign up or for any questions 💖💪

What an absolutely FANTASTIC day climbing Slieve D

What an absolutely FANTASTIC day climbing Slieve Donard with an AMAZING bunch of ladies!!!

Today we were celebrating 15 years of BeFIT and raising some money to help Naomi, a daughter of one of our members undergo a life changing operation. 💕

YOU GUYS DID IT!! Woohoo!! So proud of you all 💕⛰

A coach is a person who is your friend, someone wh

A coach is a person who is your friend, someone who really cares about you.

A coach is committed to helping you be the best that you can be. A coach will challenge you & not let you off the hook.

Coaches have knowledge and experience because they have been there before. They aren't any better than the people they are coaching. In fact, the people they coach may have abilities superior to their own. But because coaches have concentrated their power in a particular area for years, they can teach you one or two distinctions that can immediately transform your performance in a matter of moments.

Sometimes coaches can teach you new information, new strategies, skills and habits, they show you how to get measurable results. Sometimes a coach doesn't even teach you something new, but they remind you of what you need to do at just the right moment, and they push you to do it.

Everyone needs a coach. We have our own coaches because we want to continue to learn, grow & impact as many women as possible. Because we know life can be great. Amazing actually 😃💕

I am forever grateful for our AMAZING coaching team 💜💜💜💜

CHRISTINE - My lifetime friend , BeFIT coach for 11 years & absolute Squat Queen!! 💪💕

THERESA - My Zumba & BEFIT Angel 😇💃Teaching Zumba for 1 1/2 years & now a BeFIT coach, Strong instructor & client service manager. We would be lost without her!

TANYA - We would like to say a MASSIVE WELCOME to Tanya into our BeFit coaching team!!! Tanya is a super coach and we are so excited to have you onboard 😀🎉

All our coaches were members for years first! They achieved AMAZING results, changed their lives for the better & now we want to help you do the same 💜💜💜💜

For info on our next 28 Day Challenge starting Monday 30th Aug (Intro session Sat 28th - optional) please click link in bio xxx

Radiate confidence from the inside out. Chase you

Radiate confidence from the inside out.

Chase your dreams without worrying what others think.

Lift other women up because we're stronger together and there’s enough success to go around.

Live a life filled with meaning and purpose.

Know exactly who you are and be damn proud of it.

Do you feel like you're made for more than the life you're living? Let us help lift you up with our next 28 Day Challenge! 💕💪
Commencing Mon 30th Aug (Intro session Sat 28th) Click link in bio for info xx

Loving all the gorgeous colours of our latest clot

Loving all the gorgeous colours of our latest clothes order! 😍🎉🎉🤩.

Your order will be on the stage from 7.15pm tonight to pick up at your next small group or class session.

Next order going end of August - link will be posted in group shortly.

#befitlarne #teamwear #womantogether #womansfitness #brightandcheery

What a way to start your week! Monday morning Sma

What a way to start your week!
Monday morning Small Group PT & Zumba 💃💕💪
Let's make it an awesome week ladies ....you've got this!!

We'd love you to join our next 28 Day Challenge! 💕💪 Commencing Sat 28th Aug, click link in bio for info xx

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Contact

andrea.kernohan@sky.com

07890584341

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