Class Timetable

DAY	CLASS	TIME	PRICES/DATES
MONDAY	Spin	9.15am	Pre-book £4.50 £4 members *Not included in any membership
	Zumba	10am	Adults £4.50 | 12-16yrs £3.50 | 8-12yrs £2.00
	Boogie Bounce	5.30pm	Pre-book £6 non member £5 members Not included in any membership
	Tone Tastic	6.30pm	Adults £4.50 | 12-16yrs £3.50
TUESDAY	Spin	6.30am	Pre-book £4.50 £4 members *Not included in any membership
	PUMP	9.30am	Adults £4.50 | 12-16yrs £3.50
	Kids Boogie Bounce	4pm	Pre-book 5 week blocks £20
	Tabata	6.30pm	Adults £4.50 | 12-16yrs £3.50
	Zumba	7.30pm	Adults £4.50 | 12-16yrs £3.50 | 8-12yrs £2.00
WEDNESDAY	Spin	9.30am	Pre-book £4.50 £4 members *Not included in any membership
	Insanity	6pm	Adults £4.50 | 12-16yrs £3.50
	Spin	7pm	Pre-book £4.50 £4 members *Not included in any membership
THURSDAY	Pump	6.30am	PRE-BOOK Adults £4.50 | 12-16yrs £3.50
	Spin	9.15am	Pre-book £4.50 £4 members *Not included in any membership
	Zumba	10am	Adults £4.50 | 12-16yrs £3.50 | 8-12yrs £2.00
	Kids Boogie Bounce	4.45pm	Pre-book 5 week blocks £20
	PUMP	6pm	Adults £4.50 | 12-16yrs £3.50
	Boogie Bounce	7pm	Pre-book £6 non member £5 members Not included in any membership
FRIDAY	Boogie Bounce	9.30am	Pre-book £6 non member £5 members Not included in any membership
	HIIT	6pm	Adults £4.50 | 12-16yrs £3.50
SATURDAY	Spin	9.15am	Pre-book £4.50 £4 members *Not included in any membership
	Pump/Tonetastic	10am	Adults £4.50 | 12-16yrs £3.50
Sunday	HIIT	10am	Adults £4.50 | 12-16yrs £3.50

ALL CLASSES ARE 45 MINS & HELD  PRINCES GARDENS (back of St. Comgalls Club), LARNE

*UNLIMITED CLASSES ONLY £30 PER MONTH*

or £10 per week or £4.50 pay-as-you-go

BOOK BOOGIE BOUNCE/ SPIN/ THURSDAY EARLY MORNING PUMP – bit.ly/BOOKCLASS

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

*NOT INCLUDED IN MONTHLY/WEEKLY MEMBERSHIP*

MUST BE BOOKED IN ADVANCE

£6 per class OR £5 for members

A mini workout on mini trampolines for mini people! Music they love, lots of fun and games and keeping your children fit and active without realising they’re exercising!

Age 6-11

5 weeks £20   *Booking required*

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

An amazing fat burner, full body workout that flies in!

This class is sure to make you sweat and your body burn! This class includes an aerobic workout, weights, skipping ropes, punch bags or pads and gloves, squats, push ups and abdominal work. Boxacise caters for people of all fitness levels and abilities. It is great for stress relief!

Give it a go – you’ll love it!

• Tone and Sculpt your ARMS, LEGS, BUM & TUM
• A fun and effective class combining cardio & resistance bands
• Low & high impact options for all abilities & ages
• A great full body workout – just watch your body shape change & tone!

Utilising barbells and weight plates, Pump FX provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.

SPIN – Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

*Booking required

*Booking required

THE GUT CLEANSE

A Healthy Gut = A Healthy Body & Mind
* Lose Weight Naturally
*Cut Sugar Cravings
* Boost Immune System
* Improve Skin
* Better Mental Health
* Increased Energy
* Reduction in PMT or Menopausal Symptoms
*Reduction in Asthma, Allergies, Heartburn, Acne, Headaches & Joint Pain
* Reduce Stress & Improve Sleep

The gut cleanse is the only plan you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. Packed with clear and simple guidance, delicious healing recipes, menu plans, checklists and tips – all the tools you need to repair your gut and change the way you eat forever.

Please contact Andrea 07890584341 if interested in joining our next group.