|MONDAY||Small Group PT||6am, 7am, 9.15am||Pre-book 28 Day Challenge|
|Small Group PT||11.15am, 5.15pm||Pre-book 28 Day Challenge|
|Small Group PT||7.15pm||Pre-book 28 Day Challenge|
|TUESDAY||Small Group PT||9.15am||Pre-book 28 Day Challenge|
|Small Group PT||11.15am, 5.15pm, 6.15pm, 7.15pm||Pre-book 28 Day Challenge|
|WEDNESDAY||Small Group PT||6am, 7am, 9.15am, 10.15am, 6.15pm||Pre-book 28 Day Challenge|
|THURSDAY||Small Group PT||6am, 7am, 9.15am||Pre-book 28 Day Challenge|
|Small Group PT||11.5am, 5.15pm, 6.15pm, 7.15pm||Pre-book 28 Day Challenge|
|FRIDAY||Small Group PT||9.15am, 5.30pm||Pre-book 28 Day Challenge|
|SATURDAY||Small Group PT||8.10am, 9,10am||Pre-book 28 Day Challenge|
|Small Group PT||11.15am||Pre-book 28 Day Challenge|
ALL CLASSES ARE 45 MINS & HELD PRINCES GARDENS (back of St. Comgalls Club), LARNE
*UNLIMITED CLASSES ONLY £30 PER MONTH*
or £4.50 pay-as-you-go
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
An amazing fat burner, full body workout that flies in
- Tone and Sculpt your ARMS, LEGS, BUM & TUM
- A fun and effective class combining cardio & resistance bands
- Low & high impact options for all abilities & ages
- A great full body workout – just watch your body shape change & tone!
Utilising barbells and weight plates, Pump FX provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.