|MONDAY||Zumba||10am||Adults £4.00 | 12-16yrs £3.00 | 8-12yrs £2.00|
|Tone Tastic||6.30pm||Adults £4.00 | 12-16yrs £3.00|
|The Gut Cleanse||10.30am||Pre-book
6 Week program starting 9th Jan
|Boxacise||6.30pm||Adults £4.00 | 12-16yrs £3.00|
|Zumba||7.20pm||Adults £4.00 | 12-16yrs £3.00 | 8-12yrs £2.00|
|WEDNESDAY||Boxacise||9.30am||Adults £4.00 | 12-16yrs £3.00|
|HIIT & Abs Blast||6pm||Adults £4.00 | 12-16yrs £3.00|
|THURSDAY||Zumba||10am||Adults £4.00 | 12-16yrs £3.00 | 8-12yrs £2.00|
|PUMP||6pm||Adults £4.00 | 12-16yrs £3.00|
|Pilates||6.50pm||Adults £4.00 | 12-16yrs £3.00|
|The Gut Cleanse||7.45pm||Pre-book
6 Week program starting 11th Jan
|SATURDAY||Pump/Tonetastic||10.15am||Adults £4.00 | 12-16yrs £3.00|
ALL CLASSES ARE 45 MINS & HELD IN THE VICTORIA HALL, CURRAN ROAD, LARNE
*UNLIMITED CLASSES ONLY £30 PER MONTH*
or £10 per week
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
This class is sure to make you sweat and your body burn! This class includes an aerobic workout, weights, skipping ropes, punch bags or pads and gloves, squats, push ups and abdominal work. Boxacise caters for people of all fitness levels and abilities. It is great for stress relief!
Give it a go – you’ll love it!
- Tone and Sculpt your ARMS, LEGS, BUM & TUM
- A fun and effective class combining cardio & resistance bands
- Low & high impact options for all abilities & ages
- A great full body workout – just watch your body shape change & tone!
Utilising barbells and weight plates, Pump FX provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
THE GUT CLEANSE
A Healthy Gut = A Healthy Body & Mind
* Lose Weight Naturally
*Cut Sugar Cravings
* Boost Immune System
* Improve Skin
* Better Mental Health
* Increased Energy
* Reduction in PMT or Menopausal Symptoms
*Reduction in Asthma, Allergies, Heartburn, Acne, Headaches & Joint Pain
* Reduce Stress & Improve Sleep
The gut cleanse is the only plan you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. Packed with clear and simple guidance, delicious healing recipes, menu plans, checklists and tips – all the tools you need to repair your gut and change the way you eat forever.