DAY CLASS TIME PRICES/DATES
MONDAY Zumba 10am Adults £4.50 | 12-16yrs £3.50 | 8-12yrs £2.00
Boogie Bounce 5.30pm Pre-book
£6 non member
£5 members
Not included in any membership
Tone Tastic 6.30pm Adults £4.50 | 12-16yrs £3.50
TUESDAY PUMP 9.30am Adults £4.50 | 12-16yrs £3.50
Kids Boogie Bounce 4pm Pre-book
5 week blocks
£20
Tabata 6.30pm Adults £4.50 | 12-16yrs £3.50
Zumba 7.30pm Adults £4.50 | 12-16yrs £3.50 | 8-12yrs £2.00
WEDNESDAY Spin 9.30am Pre-book
£4.50 £4 members
*Not included in any membership
Insanity 6pm Adults £4.50 | 12-16yrs £3.50
THURSDAY Zumba 10am Adults £4.50 | 12-16yrs £3.50 | 8-12yrs £2.00
PUMP 6pm Adults £4.50 | 12-16yrs £3.50
Boogie Bounce 7pm Pre-book
£6 non member
£5 members
Not included in any membership
FRIDAY Boogie Bounce 9.30am Pre-book
£6 non member
£5 members
Not included in any membership
HIIT 6pm Adults £4.50 | 12-16yrs £3.50
SATURDAY Spin 9.15am Pre-book
£4.50 £4 members
*Not included in any membership
Pump/Tonetastic 10am Adults £4.50 | 12-16yrs £3.50
Sunday HIIT 10am Adults £4.50 | 12-16yrs £3.50

ALL CLASSES ARE 45 MINS & HELD  PRINCES GARDENS (back of St. Comgalls Club), LARNE

*UNLIMITED CLASSES ONLY £30 PER MONTH*

or £10 per week or £4.50 pay-as-you-go

BOOK BOOGIE BOUNCE/ SPIN/ THURSDAY EARLY MORNING PUMP – bit.ly/BOOKCLASS

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

*NOT INCLUDED IN MONTHLY/WEEKLY MEMBERSHIP*

MUST BE BOOKED IN ADVANCE

£6 per class OR £5 for members


A mini workout on mini trampolines for mini people! Music they love, lots of fun and games and keeping your children fit and active without realising they’re exercising!

Age 6-11

5 weeks £20   *Booking required*

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

An amazing fat burner, full body workout that flies in!

 

This class is sure to make you sweat and your body burn! This class includes an aerobic workout, weights, skipping ropes, punch bags or pads and gloves, squats, push ups and abdominal work. Boxacise caters for people of all fitness levels and abilities. It is great for stress relief!

Give it a go – you’ll love it!

 

  • Tone and Sculpt your ARMS, LEGS, BUM & TUM
  • A fun and effective class combining cardio & resistance bands
  • Low & high impact options for all abilities & ages
  • A great full body workout – just watch your body shape change & tone!

 

 

Utilising barbells and weight plates, Pump FX provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.

SPIN – Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

*Booking required

*Booking required

 

THE GUT CLEANSE

A Healthy Gut = A Healthy Body & Mind
* Lose Weight Naturally
*Cut Sugar Cravings
* Boost Immune System
* Improve Skin
* Better Mental Health
* Increased Energy
* Reduction in PMT or Menopausal Symptoms
*Reduction in Asthma, Allergies, Heartburn, Acne, Headaches & Joint Pain
* Reduce Stress & Improve Sleep

The gut cleanse is the only plan you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. Packed with clear and simple guidance, delicious healing recipes, menu plans, checklists and tips – all the tools you need to repair your gut and change the way you eat forever.

Please contact Andrea 07890584341 if interested in joining our next group.

 

 

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