Blog

Members of Larne’s BeFit gym have successfully raised over £10,000 for ten local charities.“Getting fit is only part of what we do at BeFit and it’s vital to give something back to our local community too. My mother-in-law died from cancer and we wanted to do something to raise money for the ...

You can thank a triple threat of hormones that go haywire with too little sleep:Ghrelin which makes you crave fatty and sugary foodsLeptin which regulates how much you eatCortisol which tells your body to hold on to visceral fatty tissue around the abdominals. Until doing our 1 ...

Have you always struggled with your weight? Yo-yo dieted on more diets than you care to remember with no long-term success in sight? Has dieting left you more confused about what to eat? Do you always see yourself as destined to never lose weight? Well perhaps we are focusing on all the wrong things ...

I am Andrea Kernohan, a personal trainer based in Larne. This site covers some aspects of my personal fitness service and gives an insight in to how I can help you reach your own fitness goals. .Whilst I am passionate about fitness, I specialise in people who may not at this moment in time see it as ...