Facebook Blog

This is taken directly from our Facebook Page – click here to view the Page directly.

Burn off those Valentine’s chocolates with HIIT & ABS BLAST tonight 6pm The Victoria Orange Hall, Curran Rd. Everyone welcome & no need to book! ๐Ÿ’ช๐Ÿ’ž

Tuesday night 6.30pm is now a Tabata class!
This class is fun! Fast paced! & makes you sweat!
BURN FAT. Tabata training will raise your metabolism and heart rate in no time. …
PROTECTS MUSCLE TISSUE. …
SHORT ON TIME. …20 sec work, 10 sec rest for 40mins
AEROBIC AND ANAEROBIC CAPACITIES INCREASE.
The Victoria Orange Hall, Curran Rd. Everyone welcome & no need to book ๐Ÿ˜๐Ÿ’ช

Boxacise is fast paced Tabata circuits tonight 20sec work 10sec rest – come sweat with us 6.30pm The Victoria Orange Hall ๐Ÿ’ช๐Ÿ’ช

Make your week a good one with some Befit classes! Everyone welcome & no need to book ๐Ÿ’ช๐Ÿ’ช

Well done Claire McAuley – 4 weeks complete of our 12 Weeks to a New You & half stone target reached! Keep it up misses ๐Ÿ˜˜๐Ÿ’ช๐Ÿ’ช

Share this page

FacebookTwitterMore...