Larne gym raises £10k for local charities
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Larne gym raises £10k for local charities

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Members of Larne’s BeFit gym have successfully raised over £10,000 for ten local charities.“Getting fit is only part of what we do at BeFit and it’s vital to give something back to our local community too. My mother-in-law died from cancer and we wanted to do something to raise money for the ...
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Six tips for a good night’s sleep
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Six tips for a good night’s sleep

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You can thank a triple threat of hormones that go haywire with too little sleep:Ghrelin which makes you crave fatty and sugary foodsLeptin which regulates how much you eatCortisol which tells your body to hold on to visceral fatty tissue around the abdominals. Until doing our 1 ...
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Ditch the Diet
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Ditch the Diet

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Have you always struggled with your weight? Yo-yo dieted on more diets than you care to remember with no long-term success in sight? Has dieting left you more confused about what to eat? Do you always see yourself as destined to never lose weight? Well perhaps we are focusing on all the wrong things ...
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