Services
Personal Training – one-to-one training in your home, work, gym or my gym.
Group Training – share the fun (and cost!) with your friends, family or partner. Everyone will get a programme that is tailored precisely to their individual needs.
Sports Conditioning - specialises in the development of athletes – young and old – who want to attain their goals and reach new levels of performance. If you’re -Preparing for an event? Playing in a team? Seeking competitive edge? A youth seeking to enter the senior stage?
Wanting to develop individual or team performance?
Corporate Wellness - Services such as seminars, massage and lunch break exercise and training programmes will educate staff and show them how they can improve this area of their lives.
Bridal Package - This 12 week programme of 3 sessions per week will ensure you feel confident and look great on your wedding day. Includes a full nutritional profile to ensure your diet compliments your fitness regime. Only £680! Normally £750 (includes free consultation. Payment plan can be arranged)
Post Pregnancy - Rebuild your body after your pregnancy and take some time out for yourself. 2 sessions per week for 8 weeks £160 per month.
Beach Body - This programme will really make you hot property on the beach! Consultation, 4 sessions per week for 4 weeks & nutrition package only £340!
Drop a Dress Size Challenge – 6 week Challenge includes Consultation, Personal Training, Nutition package & home workout plan. 2 sessions per week - £280. 3 sessions per week - £390.
Nutrition Plan – A Nutrition plan tailored precisely for your goals – weight loss, weight gain, muscle mass, optimal energy etc Consultation & Plan £40. £25 along with personal training.
Plan plus meet once per week for 8 weeks (Groups of 4 or more) for weekly weigh in, info, advice and support £49.
Home Exercise Plan - A home exercise plan tailored precisely for your goals – weight loss, weight gain, muscle mass, optimal energy etc Consultation & Plan £40. Nutrition & Home Exercise Plan combined £50.
Fitness Testing - Monitor Health, Identify weaknesses & strengths, Monitor progress, Provide incentives.
Kids Fitness- Boost confidence & learn new skills. Individual or group personal training sessions & also classes in schools, clubs, groups etc.
Personal Training Sessions
| No. of people | ||
| 1 | 2 - 4 people | |
| 1 hour session | £25 | £30 per session(shared price) |
Special Offers
12 weeks to a NEW YOU!!
3 times per week for £240 per month (only £20 per session!)
Lunch Time Quickies
Do three half hour sessions in your lunch break for £35 per week.
Gift Vouchers Available – for that extra special gift
Group Classes (LARNE)
*NEW* BOXERCISE CIRCUITS
Tues 6.30pm Linn Road Community Centre
TONE-tastic!
Mon & Weds 6.30pm Millbrook Community Centre
