BeFIT Personal Training Services

Personal Training – one-to-one training in your home, work, gym or my gym.

Group Training – share the fun (and cost!) with your friends, family or partner. Everyone will get a programme that is tailored precisely to their individual needs.

Sports Conditioning - specialises in the development of athletes, young and old, who want to attain their goals and reach new levels of performance. If you’re -
Preparing for an event?
Playing in a team?
Seeking competitive edge?
A youth seeking to enter the senior stage?
Wanting to develop individual or team performance?

Corporate Wellness - Services such as seminars, massage, lunch break exercise and training programmes will educate staff and show them how they can improve this area of their lives.

Bridal Package - This 12 week programme of 3 sessions per week will ensure you feel confident and look great on your wedding day. Includes a full nutritional profile to ensure your diet compliments your fitness regime. Only £720! Normally £900. Or why not invite your bridesmaids to share the cost..only £900 for up to 4 people....normally 1080!! !
(Payment plan can be arranged)

Post Pregnancy - Rebuild your body after your pregnancy and take some time out for yourself. 2 sessions per week for 8 weeks £185 per month.

Beach Body - This programme will really make you hot property on the beach! Consultation,  4 sessions per week for 4 weeks & nutrition package only £360!

Drop a Dress Size Challenge – 6 week Challenge includes Consultation, Personal Training, Nutition package & home workout plan.
2 sessions per week - £315. 3 sessions per week - £450.

Nutrition Plan – A Nutrition plan tailored precisely for  your goals – weight loss, weight gain, muscle mass, optimal energy etc Consultation & Plan £40.
 Plan plus meet once per week for 8 weeks (Groups of 4 or more) for weekly weigh in, info, advice and support

Fitness Testing - Monitor Health, Identify weaknesses & strengths, Monitor progress, Provide incentives.

Kids Fitness- Boost confidence & learn new skills. Individual or group personal training sessions & also classes in schools, clubs, groups etc.