LARNE CLASSES
DAY | CLASS | TIME | LOCATION |
MONDAY | ZUMBA | 10am | 1ST Larne Church |
TONETASTIC | 6.30pm | Linn Road Community Centre | |
TUESDAY | BOXERCISE | 6.30pm | Linn Road Community Centre |
ZUMBA | 8pm | ST Cedmas Church Hall | |
THURSDAY | ZUMBA | 10am | 1ST Larne Church |
ZUMBA | 6.30pm | St Anthonys School | |
SATURDAY | TONETASTIC | 10am | Linn Road Community Centre |
SUNDAY (3rd Sunday of every month – check for dates) | BOOTCAMP | 11-1pm | Linn Road Community Centre |
CLASS DESCRIPTIONS
BOXERCISE Circuits
BOXERCISE is a circuit style class including an aerobic workout, weights, skipping ropes, punch bags, squats, push ups and abdominal work. It’s designed for everyone. The workout uses the entire body and you burn far more calories than your average aerobics class. It is extremely fun and provides you with the means to tone up and shape your body into the lean or muscular look you want. Boxercise caters for people of all fitness levels and abilities.
BOXERCISE is great for stress relief! Give it a go - you’ll love it!
TONE-tastic!
v Tone and Sculpt your ARMS, LEGS, BUM & TUM
v A fun and effective class combining cardio & resistance bands
v Low & high impact options for all abilities & ages
v A great full body workout – just watch your body shape change & tone!
*2 hours of Hardcore Exercise*
A mixture of Boxercise, Circuits, Zumba and Toning.
Give your weight loss and fitness a boost!
15th Jan, 19th Feb, 11th March, 15th April, 20th May etc
Spaces limited so sign up now. See Andrea or Christine...only £10 :-)))))
